15.4 km | 01:52:07 | 07:15/km日期: 2019-11-02 06:11 - 總爬升: 304 m - 平均心率: 121 - 卡路里: 850 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'56" / 07'35" / 09'21" / 07'22" / 07'44" / 15'49" / 12'35" / 10'47" / 08'59" / 05'25" / 12'00" / 18'27" / 10'22" / 06'14" / 08'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'31") | 1000 / 1000 |
| 2 | | 07'34" (+02'09") | 1000 / 2000 |
| 3 | | 08'33" (+03'08") | 1000 / 3000 |
| 4 | | 07'21" (+01'56") | 1000 / 4000 |
| 5 | | 07'44" (+02'19") | 1000 / 5000 |
| 6 | | 07'37" (+02'12") | 1000 / 6000 |
| 7 | | 08'03" (+02'38") | 1000 / 7000 |
| 8 | | 07'00" (+01'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'52") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'18" (+00'53") | 1000 / 11000 |
| 12 | | 07'14" (+01'49") | 1000 / 12000 |
| 13 | | 07'20" (+01'55") | 1000 / 13000 |
| 14 | | 06'14" (+00'49") | 1000 / 14000 |
| 15 | | 07'30" (+02'05") | 1000 / 15000 |
| 16 | | 06'32" (+01'07") | 446 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'35" | 00:16'31" |
| 3 | 09'21" | 00:25'52" |
| 4 | 07'22" | 00:33'14" |
| 5 | 07'44" | 00:40'58" |
| 6 | 15'49" | 00:56'47" |
| 7 | 12'35" | 01:09'22" |
| 8 | 10'47" | 01:20'09" |
| 9 | 08'59" | 01:29'08" |
| 10 | 05'25" | 01:34'33" |
| 11 | 12'00" | 01:46'33" |
| 12 | 18'27" | 02:05'00" |
| 13 | 10'22" | 02:15'22" |
| 14 | 06'14" | 02:21'36" |
| 15 | 08'23" | 02:29'59" |
| 15.4 | 06'32" | 02:32'54" |
留言 
展開計圈分析
