7.1 km | 03:47:06 | 31:58/km日期: 2019-11-02 08:14 - 總爬升: 375 m - 卡路里: 353 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 35'17" / 42'04" / 38'57" / 53'40" / 21'14" / 18'40" / 15'46" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'22" (+19'37") | 1000 / 1000 |
| 2 | | 41'43" (+25'58") | 1000 / 2000 |
| 3 | | 39'16" (+23'31") | 1000 / 3000 |
| 4 | | 53'40" (+37'55") | 1000 / 4000 |
| 5 | | 21'11" (+05'26") | 1000 / 5000 |
| 6 | | 18'42" (+02'57") | 1000 / 6000 |
| 7 | | 15'45" | 1000 / 7000 |
| 8 | | 13'20" | 104 / 7104 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'17" | 00:35'17" |
| 2 | 42'04" | 01:17'21" |
| 3 | 38'57" | 01:56'18" |
| 4 | 53'40" | 02:49'58" |
| 5 | 21'14" | 03:11'12" |
| 6 | 18'40" | 03:29'52" |
| 7 | 15'46" | 03:45'38" |
| 7.1 | 13'14" | 03:47'01" |
展開計圈分析
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