12.1 km | 01:04:58 | 05:20/km日期: 2019-11-03 09:40 - 地點: 西濱-崎頂 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'43" / 05'03" / 05'15" / 05'19" / 05'39" / 05'23" / 05'28" / 05'52" / 05'19" / 05'39" / 05'48" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 400 / 400 |
| 2 | | 05'09" (+00'28") | 400 / 800 |
| 3 | | 05'21" (+00'40") | 400 / 1200 |
| 4 | | 04'57" (+00'16") | 400 / 1600 |
| 5 | | 05'13" (+00'32") | 400 / 2000 |
| 6 | | 05'29" (+00'48") | 400 / 2400 |
| 7 | | 05'11" (+00'30") | 400 / 2800 |
| 8 | | 05'03" (+00'22") | 400 / 3200 |
| 9 | | 05'18" (+00'37") | 400 / 3600 |
| 10 | | 05'22" (+00'41") | 400 / 4001 |
| 11 | | 05'45" (+01'04") | 400 / 4401 |
| 12 | | 05'28" (+00'47") | 400 / 4801 |
| 13 | | 05'29" (+00'48") | 400 / 5201 |
| 14 | | 05'32" (+00'51") | 400 / 5601 |
| 15 | | 05'16" (+00'35") | 400 / 6001 |
| 16 | | 05'29" (+00'48") | 400 / 6401 |
| 17 | | 05'35" (+00'54") | 400 / 6801 |
| 18 | | 05'14" (+00'33") | 400 / 7201 |
| 19 | | 05'44" (+01'03") | 400 / 7601 |
| 20 | | 06'15" (+01'34") | 400 / 8002 |
| 21 | | 05'31" (+00'50") | 400 / 8402 |
| 22 | | 05'08" (+00'27") | 400 / 8802 |
| 23 | | 05'12" (+00'31") | 400 / 9202 |
| 24 | | 05'14" (+00'33") | 400 / 9602 |
| 25 | | 05'29" (+00'48") | 400 / 10002 |
| 26 | | 05'12" (+00'31") | 400 / 10402 |
| 27 | | 04'51" (+00'10") | 400 / 10802 |
| 28 | | 05'03" (+00'22") | 400 / 11202 |
| 29 | | 04'55" (+00'14") | 400 / 11602 |
| 30 | | 04'41" | 400 / 12003 |
| 31 | | 05'02" (+00'21") | 146 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
101.58 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'39" | 00:26'59" |
| 6 | 05'23" | 00:32'22" |
| 7 | 05'28" | 00:37'50" |
| 8 | 05'52" | 00:43'42" |
| 9 | 05'19" | 00:49'01" |
| 10 | 05'39" | 00:54'40" |
| 11 | 05'48" | 01:00'28" |
| 12 | 05'03" | 01:05'31" |
| 12.1 | 05'01" | 01:06'16" |
展開計圈分析
留言 
