21.1 km | 02:08:38 | 06:05/km日期: 2019-11-03 05:31 - 卡路里: 1952 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'01" / 06'39" / 06'48" / 06'55" / 06'46" / 06'21" / 06'29" / 06'31" / 06'25" / 06'29" / 18'00" / 06'12" / 05'30" / 05'40" / 05'29" / 05'08" / 05'05" / 05'07" / 04'48" / 05'49" / 06'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'13") | 1000 / 1000 |
| 2 | | 06'39" (+01'52") | 1000 / 2000 |
| 3 | | 06'47" (+02'00") | 1000 / 3000 |
| 4 | | 06'54" (+02'07") | 1000 / 4000 |
| 5 | | 06'46" (+01'59") | 1000 / 5000 |
| 6 | | 06'20" (+01'33") | 1000 / 6000 |
| 7 | | 06'28" (+01'41") | 1000 / 7000 |
| 8 | | 06'31" (+01'44") | 1000 / 8000 |
| 9 | | 06'24" (+01'37") | 1000 / 9000 |
| 10 | | 06'29" (+01'42") | 1000 / 10000 |
| 11 | | 06'14" (+01'27") | 1000 / 11000 |
| 12 | | 06'11" (+01'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'54") | 1000 / 14000 |
| 15 | | 05'28" (+00'41") | 1000 / 15000 |
| 16 | | 05'07" (+00'20") | 1000 / 16000 |
| 17 | | 05'05" (+00'18") | 1000 / 17000 |
| 18 | | 05'06" (+00'19") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 05'49" (+01'02") | 1000 / 20000 |
| 21 | | 06'24" (+01'37") | 1000 / 21000 |
| 22 | | 06'40" (+01'53") | 119 / 21119 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'48" | 00:20'28" |
| 4 | 06'55" | 00:27'23" |
| 5 | 06'46" | 00:34'09" |
| 6 | 06'21" | 00:40'30" |
| 7 | 06'29" | 00:46'59" |
| 8 | 06'31" | 00:53'30" |
| 9 | 06'25" | 00:59'55" |
| 10 | 06'29" | 01:06'24" |
| 11 | 18'00" | 01:24'24" |
| 12 | 06'12" | 01:30'36" |
| 13 | 05'30" | 01:36'06" |
| 14 | 05'40" | 01:41'46" |
| 15 | 05'29" | 01:47'15" |
| 16 | 05'08" | 01:52'23" |
| 17 | 05'05" | 01:57'28" |
| 18 | 05'07" | 02:02'35" |
| 19 | 04'48" | 02:07'23" |
| 20 | 05'49" | 02:13'12" |
| 21 | 06'25" | 02:19'37" |
| 21.1 | 06'34" | 02:20'24" |
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