42.2 km | 05:19:13 | 07:33/km日期: 2019-11-03 06:22 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 3049 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'45" / 05'22" / 05'05" / 05'24" / 05'33" / 06'34" / 05'36" / 05'47" / 05'32" / 05'44" / 05'47" / 05'52" / 07'43" / 06'36" / 07'46" / 07'48" / 05'46" / 05'57" / 07'18" / 39'23" / 07'43" / 06'30" / 06'33" / 06'36" / 07'18" / 06'26" / 06'39" / 12'54" / 07'30" / 08'41" / 09'34" / 09'53" / 09'50" / 09'29" / 08'34" / 06'54" / 10'21" / 07'36" / 09'22" / 09'03" / 08'39" / 07'17" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+01'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'46" (+00'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'48") | 1000 / 12000 |
| 13 | | 07'42" (+02'38") | 1000 / 13000 |
| 14 | | 06'36" (+01'32") | 1000 / 14000 |
| 15 | | 06'26" (+01'22") | 1000 / 15000 |
| 16 | | 07'47" (+02'43") | 1000 / 16000 |
| 17 | | 05'46" (+00'42") | 1000 / 17000 |
| 18 | | 05'57" (+00'53") | 1000 / 18000 |
| 19 | | 07'18" (+02'14") | 1000 / 19000 |
| 20 | | 17'44" (+12'40") | 1000 / 20000 |
| 21 | | 07'43" (+02'39") | 1000 / 21000 |
| 22 | | 06'29" (+01'25") | 1000 / 22000 |
| 23 | | 06'32" (+01'28") | 1000 / 23000 |
| 24 | | 06'35" (+01'31") | 1000 / 24000 |
| 25 | | 07'18" (+02'14") | 1000 / 25000 |
| 26 | | 06'25" (+01'21") | 1000 / 26000 |
| 27 | | 06'39" (+01'35") | 1000 / 27000 |
| 28 | | 12'53" (+07'49") | 1000 / 28000 |
| 29 | | 07'29" (+02'25") | 1000 / 29000 |
| 30 | | 08'41" (+03'37") | 1000 / 30000 |
| 31 | | 09'33" (+04'29") | 1000 / 31000 |
| 32 | | 09'53" (+04'49") | 1000 / 32000 |
| 33 | | 09'50" (+04'46") | 1000 / 33000 |
| 34 | | 09'28" (+04'24") | 1000 / 34000 |
| 35 | | 08'33" (+03'29") | 1000 / 35000 |
| 36 | | 06'54" (+01'50") | 1000 / 36000 |
| 37 | | 10'21" (+05'17") | 1000 / 37000 |
| 38 | | 07'36" (+02'32") | 1000 / 38000 |
| 39 | | 09'21" (+04'17") | 1000 / 39000 |
| 40 | | 09'03" (+03'59") | 1000 / 40000 |
| 41 | | 08'38" (+03'34") | 1000 / 41000 |
| 42 | | 07'17" (+02'13") | 1000 / 42000 |
| 43 | | 08'44" (+03'40") | 291 / 42291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 325.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'05" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 06'34" | 00:33'43" |
| 7 | 05'36" | 00:39'19" |
| 8 | 05'47" | 00:45'06" |
| 9 | 05'32" | 00:50'38" |
| 10 | 05'44" | 00:56'22" |
| 11 | 05'47" | 01:02'09" |
| 12 | 05'52" | 01:08'01" |
| 13 | 07'43" | 01:15'44" |
| 14 | 06'36" | 01:22'20" |
| 15 | 07'46" | 01:30'06" |
| 16 | 07'48" | 01:37'54" |
| 17 | 05'46" | 01:43'40" |
| 18 | 05'57" | 01:49'37" |
| 19 | 07'18" | 01:56'55" |
| 20 | 39'23" | 02:36'18" |
| 21 | 07'43" | 02:44'01" |
| 22 | 06'30" | 02:50'31" |
| 23 | 06'33" | 02:57'04" |
| 24 | 06'36" | 03:03'40" |
| 25 | 07'18" | 03:10'58" |
| 26 | 06'26" | 03:17'24" |
| 27 | 06'39" | 03:24'03" |
| 28 | 12'54" | 03:36'57" |
| 29 | 07'30" | 03:44'27" |
| 30 | 08'41" | 03:53'08" |
| 31 | 09'34" | 04:02'42" |
| 32 | 09'53" | 04:12'35" |
| 33 | 09'50" | 04:22'25" |
| 34 | 09'29" | 04:31'54" |
| 35 | 08'34" | 04:40'28" |
| 36 | 06'54" | 04:47'22" |
| 37 | 10'21" | 04:57'43" |
| 38 | 07'36" | 05:05'19" |
| 39 | 09'22" | 05:14'41" |
| 40 | 09'03" | 05:23'44" |
| 41 | 08'39" | 05:32'23" |
| 42 | 07'17" | 05:39'40" |
| 42.3 | 08'45" | 05:42'13" |
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