25.6 km | 02:20:04 | 05:28/km日期: 2019-11-03 05:46 - 地點: 假日超半馬路線 - 平均心率: 158 - 卡路里: 2119 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'38" / 05'09" / 05'20" / 05'15" / 05'21" / 05'26" / 05'20" / 05'12" / 05'24" / 05'23" / 05'28" / 06'19" / 05'25" / 05'30" / 05'38" / 05'37" / 05'39" / 05'30" / 05'29" / 05'27" / 06'11" / 05'33" / 05'39" / 05'43" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 05'38" (+00'29") | 1000 / 17000 |
| 18 | | 05'30" (+00'21") | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 1000 / 19000 |
| 20 | | 05'27" (+00'18") | 1000 / 20000 |
| 21 | | 05'30" (+00'21") | 1000 / 21000 |
| 22 | | 05'33" (+00'24") | 1000 / 22000 |
| 23 | | 05'38" (+00'29") | 1000 / 23000 |
| 24 | | 05'43" (+00'34") | 1000 / 24000 |
| 25 | | 05'44" (+00'35") | 1000 / 25000 |
| 26 | | 05'42" (+00'33") | 582 / 25582 |
自主訓練 - 假日LSD 配速練跑~
No.42
# 約17K處巧遇百信大，心情真開薰!!
# 備戰下週田中馬，既期待又怕受傷害~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
327.98 km 
母子鱷魚 跟上來(白) 累積 :
1588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'21" | 00:26'43" |
| 6 | 05'26" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'12" | 00:42'41" |
| 9 | 05'24" | 00:48'05" |
| 10 | 05'23" | 00:53'28" |
| 11 | 05'28" | 00:58'56" |
| 12 | 06'19" | 01:05'15" |
| 13 | 05'25" | 01:10'40" |
| 14 | 05'30" | 01:16'10" |
| 15 | 05'38" | 01:21'48" |
| 16 | 05'37" | 01:27'25" |
| 17 | 05'39" | 01:33'04" |
| 18 | 05'30" | 01:38'34" |
| 19 | 05'29" | 01:44'03" |
| 20 | 05'27" | 01:49'30" |
| 21 | 06'11" | 01:55'41" |
| 22 | 05'33" | 02:01'14" |
| 23 | 05'39" | 02:06'53" |
| 24 | 05'43" | 02:12'36" |
| 25 | 05'45" | 02:18'21" |
| 25.6 | 05'41" | 02:21'40" |
留言 
展開計圈分析
