45.0 km | 05:29:56 | 07:19/km日期: 2019-11-03 07:02 - 總爬升: 285 m - 卡路里: 2959 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'27" / 06'00" / 06'03" / 06'28" / 09'55" / 06'06" / 06'25" / 06'07" / 06'26" / 06'20" / 06'31" / 06'16" / 06'29" / 06'09" / 06'25" / 06'31" / 06'17" / 06'30" / 06'36" / 06'38" / 06'54" / 08'14" / 07'33" / 07'38" / 08'12" / 08'14" / 07'47" / 10'10" / 06'51" / 07'58" / 07'24" / 07'08" / 12'38" / 07'16" / 06'34" / 07'44" / 07'18" / 07'22" / 08'06" / 06'47" / 07'04" / 07'15" / 09'01" / 08'56" / 06'49" / 47'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'28") | 991 / 991 |
2 | | 06'00" (+00'03") | 1011 / 2002 |
3 | | 05'57" | 994 / 2997 |
4 | | 06'29" (+00'32") | 1012 / 4010 |
5 | | 09'56" (+03'59") | 1006 / 5017 |
6 | | 06'02" (+00'05") | 992 / 6009 |
7 | | 06'24" (+00'27") | 1001 / 7011 |
8 | | 06'08" (+00'11") | 1008 / 8019 |
9 | | 06'24" (+00'27") | 1006 / 9026 |
10 | | 06'24" (+00'27") | 1005 / 10031 |
11 | | 06'26" (+00'29") | 996 / 11027 |
12 | | 06'21" (+00'24") | 1005 / 12033 |
13 | | 06'23" (+00'26") | 993 / 13027 |
14 | | 06'12" (+00'15") | 1003 / 14030 |
15 | | 06'23" (+00'26") | 1005 / 15036 |
16 | | 06'27" (+00'30") | 998 / 16035 |
17 | | 06'23" (+00'26") | 1042 / 17078 |
18 | | 06'32" (+00'35") | 1000 / 18078 |
19 | | 06'34" (+00'37") | 1048 / 19126 |
20 | | 06'33" (+00'36") | 991 / 20118 |
21 | | 07'28" (+01'31") | 999 / 21118 |
22 | | 07'44" (+01'47") | 1004 / 22122 |
23 | | 07'28" (+01'31") | 997 / 23120 |
24 | | 08'13" (+02'16") | 1009 / 24129 |
25 | | 07'35" (+01'38") | 1003 / 25132 |
26 | | 08'15" (+02'18") | 1008 / 26141 |
27 | | 08'00" (+02'03") | 1003 / 27144 |
28 | | 09'49" (+03'52") | 1004 / 28149 |
29 | | 06'57" (+01'00") | 997 / 29147 |
30 | | 08'10" (+02'13") | 1007 / 30154 |
31 | | 07'10" (+01'13") | 990 / 31145 |
32 | | 07'21" (+01'24") | 1003 / 32148 |
33 | | 12'21" (+06'24") | 998 / 33147 |
34 | | 07'12" (+01'15") | 1016 / 34163 |
35 | | 06'59" (+01'02") | 993 / 35157 |
36 | | 07'41" (+01'44") | 1007 / 36164 |
37 | | 07'22" (+01'25") | 1030 / 37195 |
38 | | 06'54" (+00'57") | 999 / 38194 |
39 | | 07'47" (+01'50") | 1041 / 39236 |
40 | | 07'00" (+01'03") | 997 / 40233 |
41 | | 07'21" (+01'24") | 1010 / 41244 |
42 | | 07'16" (+01'19") | 1001 / 42245 |
43 | | 09'33" (+03'36") | 1002 / 43248 |
44 | | 08'35" (+02'38") | 999 / 44248 |
45 | | 06'19" (+00'22") | 1021 / 45269 |
11月累積里程 : 531.61 km
Android - Sony G8142 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'00" | 00:12'27" |
3 | 06'03" | 00:18'30" |
4 | 06'28" | 00:24'58" |
5 | 09'55" | 00:34'53" |
6 | 06'06" | 00:40'59" |
7 | 06'25" | 00:47'24" |
8 | 06'07" | 00:53'31" |
9 | 06'26" | 00:59'57" |
10 | 06'20" | 01:06'17" |
11 | 06'31" | 01:12'48" |
12 | 06'16" | 01:19'04" |
13 | 06'29" | 01:25'33" |
14 | 06'09" | 01:31'42" |
15 | 06'25" | 01:38'07" |
16 | 06'31" | 01:44'38" |
17 | 06'17" | 01:50'55" |
18 | 06'30" | 01:57'25" |
19 | 06'36" | 02:04'01" |
20 | 06'38" | 02:10'39" |
21 | 06'54" | 02:17'33" |
22 | 08'14" | 02:25'47" |
23 | 07'33" | 02:33'20" |
24 | 07'38" | 02:40'58" |
25 | 08'12" | 02:49'10" |
26 | 08'14" | 02:57'24" |
27 | 07'47" | 03:05'11" |
28 | 10'10" | 03:15'21" |
29 | 06'51" | 03:22'12" |
30 | 07'58" | 03:30'10" |
31 | 07'24" | 03:37'34" |
32 | 07'08" | 03:44'42" |
33 | 12'38" | 03:57'20" |
34 | 07'16" | 04:04'36" |
35 | 06'34" | 04:11'10" |
36 | 07'44" | 04:18'54" |
37 | 07'18" | 04:26'12" |
38 | 07'22" | 04:33'34" |
39 | 08'06" | 04:41'40" |
40 | 06'47" | 04:48'27" |
41 | 07'04" | 04:55'31" |
42 | 07'15" | 05:02'46" |
43 | 09'01" | 05:11'47" |
44 | 08'56" | 05:20'43" |
45 | 06'49" | 05:27'32" |
45.3 | 06'24" | 05:29'27" |