| 全馬 | 05:23:05 | 07:39/km | 第9馬官方成績 | 日期 | 2019-11-10 | 成績 | 05:23:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:04'07" | | 00:32'51" (+01'35") | | 00:37'20" (+06'04") | 01:12'49" (+08'42") | | 00:35'29" (+04'13") | | 00:41'12" (+09'56") | 01:20'55" (+16'48") | | 00:39'43" (+08'27") | | 00:39'33" (+08'17") | 00:00'00" | |
日期: 2019-11-10 06:20 - 總爬升: 270 m - 地點: 田中 - 天氣: 晴 - 卡路里: 2208 Cal - 平均步頻: 163 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'01") | 1003 / 1003 | 2 | | 06'15" (+00'24") | 1009 / 2013 | 3 | | 05'51" | 997 / 3010 | 4 | | 05'59" (+00'08") | 1006 / 4016 | 5 | | 06'13" (+00'22") | 1009 / 5026 |
6 | | 06'09" (+00'18") | 1012 / 6039 | 7 | | 07'37" (+01'46") | 1000 / 7039 | 8 | | 06'12" (+00'21") | 1001 / 8041 | 9 | | 06'21" (+00'30") | 997 / 9038 | 10 | | 06'32" (+00'41") | 1012 / 10050 | 11 | | 08'24" (+02'33") | 1002 / 11053 | 12 | | 06'41" (+00'50") | 1003 / 12057 | 13 | | 06'31" (+00'40") | 1009 / 13066 | 14 | | 06'31" (+00'40") | 995 / 14062 | 15 | | 09'08" (+03'17") | 1014 / 15077 | 16 | | 06'26" (+00'35") | 1000 / 16077 | 17 | | 07'37" (+01'46") | 995 / 17072 | 18 | | 06'24" (+00'33") | 1015 / 18088 | 19 | | 08'11" (+02'20") | 994 / 19082 | 20 | | 06'48" (+00'57") | 1012 / 20094 | 21 | | 08'25" (+02'34") | 1000 / 21095 | 22 | | 07'50" (+01'59") | 1010 / 22105 | 23 | | 08'20" (+02'29") | 1003 / 23109 | 24 | | 09'33" (+03'42") | 1002 / 24111 | 25 | | 07'00" (+01'09") | 1005 / 25116 | 26 | | 06'42" (+00'51") | 996 / 26113 | 27 | | 09'39" (+03'48") | 1010 / 27123 | 28 | | 08'21" (+02'30") | 1002 / 28126 | 29 | | 07'34" (+01'43") | 1002 / 29129 | 30 | | 08'14" (+02'23") | 1011 / 30140 | 31 | | 06'50" (+00'59") | 997 / 31138 | 32 | | 09'08" (+03'17") | 1007 / 32145 | 33 | | 07'41" (+01'50") | 990 / 33136 | 34 | | 07'19" (+01'28") | 1011 / 34148 | 35 | | 07'49" (+01'58") | 1001 / 35149 | 36 | | 07'52" (+02'01") | 996 / 36145 | 37 | | 06'16" (+00'25") | 1037 / 37183 | 38 | | 06'12" (+00'21") | 1022 / 38205 | 39 | | 06'04" (+00'13") | 257 / 38463 |
賽後評分: 跟去年比有那麼一段差距 說不上 給 3 星 11月累積里程 : 126.57 km ASICS TARTHERZEAL6 累積 : 143.5 kmAndroid - Sony G8441 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'19" | 00:13'13" | 3 | 05'50" | 00:19'03" | 4 | 05'57" | 00:25'00" | 5 | 06'16" | 00:31'16" | 6 | 06'07" | 00:37'23" | 7 | 07'40" | 00:45'03" | 8 | 06'10" | 00:51'13" | 9 | 06'24" | 00:57'37" | 10 | 06'30" | 01:04'07" | 11 | 08'27" | 01:12'34" | 12 | 06'37" | 01:19'11" | 13 | 06'33" | 01:25'44" | 14 | 06'34" | 01:32'18" | 15 | 09'09" | 01:41'27" | 16 | 06'26" | 01:47'53" | 17 | 07'42" | 01:55'35" | 18 | 06'20" | 02:01'55" | 19 | 08'13" | 02:10'08" | 20 | 06'48" | 02:16'56" | 21 | 08'21" | 02:25'17" | 22 | 07'12" | 02:32'29" | 23 | 08'35" | 02:41'04" | 24 | 09'57" | 02:51'01" | 25 | 07'07" | 02:58'08" | 26 | 06'49" | 03:04'57" | 27 | 09'43" | 03:14'40" | 28 | 08'11" | 03:22'51" | 29 | 07'35" | 03:30'26" | 30 | 07'25" | 03:37'51" | 31 | 07'37" | 03:45'28" | 32 | 09'13" | 03:54'41" | 33 | 07'26" | 04:02'07" | 34 | 07'40" | 04:09'47" | 35 | 07'37" | 04:17'24" | 36 | 08'05" | 04:25'29" | 37 | 06'17" | 04:31'46" | 38 | 06'17" | 04:38'03" | 38.5 | 05'58" | 04:40'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|