11.2 km | 01:02:04 | 05:32/km日期: 2019-11-02 16:23 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'37" / 05'07" / 05'41" / 05'49" / 05'50" / 05'40" / 05'43" / 05'52" / 06'05" / 04'51" / 04'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+01'16") | 1000 / 4000 |
| 5 | | 05'50" (+01'18") | 1000 / 5000 |
| 6 | | 05'40" (+01'08") | 1000 / 6000 |
| 7 | | 05'42" (+01'10") | 1000 / 7000 |
| 8 | | 05'51" (+01'19") | 1000 / 8000 |
| 9 | | 06'05" (+01'33") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 06'29" (+01'57") | 199 / 11199 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'41" | 00:16'25" |
| 4 | 05'49" | 00:22'14" |
| 5 | 05'50" | 00:28'04" |
| 6 | 05'40" | 00:33'44" |
| 7 | 05'43" | 00:39'27" |
| 8 | 05'52" | 00:45'19" |
| 9 | 06'05" | 00:51'24" |
| 10 | 04'51" | 00:56'15" |
| 11 | 04'32" | 01:00'47" |
| 11.2 | 06'31" | 01:02'05" |
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