14.0 km | 02:47:11 | 11:55/km日期: 2019-11-03 06:28 - 總爬升: 380 m - 平均心率: 112 - 卡路里: 1173 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 13'21" / 14'10" / 12'28" / 11'26" / 09'52" / 08'47" / 12'47" / 17'41" / 11'08" / 12'36" / 13'40" / 07'54" / 09'20" / 11'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+05'27") | 1000 / 1000 |
| 2 | | 14'09" (+06'15") | 1000 / 2000 |
| 3 | | 12'27" (+04'33") | 1000 / 3000 |
| 4 | | 11'26" (+03'32") | 1000 / 4000 |
| 5 | | 09'52" (+01'58") | 1000 / 5000 |
| 6 | | 08'46" (+00'52") | 1000 / 6000 |
| 7 | | 12'19" (+04'25") | 1000 / 7000 |
| 8 | | 18'08" (+10'14") | 1000 / 8000 |
| 9 | | 11'07" (+03'13") | 1000 / 9000 |
| 10 | | 12'36" (+04'42") | 1000 / 10000 |
| 11 | | 13'39" (+05'45") | 1000 / 11000 |
| 12 | | 07'54" | 1000 / 12000 |
| 13 | | 09'19" (+01'25") | 1000 / 13000 |
| 14 | | 11'51" (+03'57") | 1000 / 14000 |
| 15 | | 12'50" (+04'56") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
261.37 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 14'10" | 00:27'31" |
| 3 | 12'28" | 00:39'59" |
| 4 | 11'26" | 00:51'25" |
| 5 | 09'52" | 01:01'17" |
| 6 | 08'47" | 01:10'04" |
| 7 | 12'47" | 01:22'51" |
| 8 | 17'41" | 01:40'32" |
| 9 | 11'08" | 01:51'40" |
| 10 | 12'36" | 02:04'16" |
| 11 | 13'40" | 02:17'56" |
| 12 | 07'54" | 02:25'50" |
| 13 | 09'20" | 02:35'10" |
| 14 | 11'52" | 02:47'02" |
| 14.0 | 12'53" | 02:47'12" |
展開計圈分析
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