21.2 km | 02:07:10 | 05:59/km日期: 2019-11-03 19:21 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 206
Pace: 06'30" / 06'44" / 05'57" / 05'52" / 06'07" / 05'53" / 06'29" / 05'45" / 06'02" / 05'55" / 05'52" / 06'09" / 06'05" / 06'46" / 05'43" / 07'01" / 06'03" / 05'51" / 06'19" / 05'54" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'05" (+00'22") | 1000 / 16000 |
| 17 | | 06'02" (+00'19") | 1000 / 17000 |
| 18 | | 05'51" (+00'08") | 1000 / 18000 |
| 19 | | 06'19" (+00'36") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 06'04" (+00'21") | 1000 / 21000 |
| 22 | | 05'56" (+00'13") | 218 / 21218 |
排毒~排毒
流出來的汗水都是感冒藥味
好臭 好噁心
#跑到天荒地老的感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
305.19 km 
美金濃 wave rider R1 累積 :
2526.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'44" | 00:13'14" |
| 3 | 05'57" | 00:19'11" |
| 4 | 05'52" | 00:25'03" |
| 5 | 06'07" | 00:31'10" |
| 6 | 05'53" | 00:37'03" |
| 7 | 06'29" | 00:43'32" |
| 8 | 05'45" | 00:49'17" |
| 9 | 06'02" | 00:55'19" |
| 10 | 05'55" | 01:01'14" |
| 11 | 05'52" | 01:07'06" |
| 12 | 06'09" | 01:13'15" |
| 13 | 06'05" | 01:19'20" |
| 14 | 06'46" | 01:26'06" |
| 15 | 05'43" | 01:31'49" |
| 16 | 07'01" | 01:38'50" |
| 17 | 06'03" | 01:44'53" |
| 18 | 05'51" | 01:50'44" |
| 19 | 06'19" | 01:57'03" |
| 20 | 05'54" | 02:02'57" |
| 21 | 06'05" | 02:09'02" |
| 21.2 | 05'57" | 02:10'20" |
展開計圈分析
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