15.5 km | 01:40:07 | 06:27/km日期: 2014-07-31 16:07 - 總爬升: 171 m - 地點: 廠區環山道路 - 天氣: 晴 - 卡路里: 838 Cal - 溫度: 29°C - 濕度: 83%
Pace: 07'14" / 07'06" / 06'58" / 06'30" / 06'19" / 06'14" / 06'26" / 06'20" / 06'20" / 06'25" / 06'16" / 06'20" / 06'17" / 06'06" / 05'59" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'16") | 1005 / 1005 |
2 | | 07'07" (+01'12") | 1001 / 2006 |
3 | | 06'57" (+01'02") | 1000 / 3007 |
4 | | 06'30" (+00'35") | 1004 / 4011 |
5 | | 06'17" (+00'22") | 1009 / 5020 |
6 | | 06'14" (+00'19") | 992 / 6013 |
7 | | 06'26" (+00'31") | 1014 / 7028 |
8 | | 06'20" (+00'25") | 1007 / 8035 |
9 | | 06'19" (+00'24") | 1000 / 9035 |
10 | | 06'23" (+00'28") | 1007 / 10043 |
11 | | 06'15" (+00'20") | 1008 / 11052 |
12 | | 06'20" (+00'25") | 999 / 12051 |
13 | | 06'17" (+00'22") | 1003 / 13054 |
14 | | 06'06" (+00'11") | 1009 / 14064 |
15 | | 05'55" | 1000 / 15065 |
16 | | 05'37" | 521 / 15586 |
7月累積里程 : 324.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'06" | 00:14'20" |
3 | 06'58" | 00:21'18" |
4 | 06'30" | 00:27'48" |
5 | 06'19" | 00:34'07" |
6 | 06'14" | 00:40'21" |
7 | 06'26" | 00:46'47" |
8 | 06'20" | 00:53'07" |
9 | 06'20" | 00:59'27" |
10 | 06'25" | 01:05'52" |
11 | 06'16" | 01:12'08" |
12 | 06'20" | 01:18'28" |
13 | 06'17" | 01:24'45" |
14 | 06'06" | 01:30'51" |
15 | 05'59" | 01:36'50" |
15.5 | 06'21" | 01:40'07" |