11.5 km | 01:00:31 | 05:15/km日期: 2019-10-27 16:37 - 卡路里: 902 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'52" / 04'54" / 04'49" / 04'39" / 09'09" / 05'19" / 04'44" / 04'48" / 07'36" / 05'30" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 07'36" (+02'58") | 1000 / 9000 |
| 10 | | 05'29" (+00'51") | 1000 / 10000 |
| 11 | | 05'40" (+01'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 524 / 11524 |
10月累積里程 : 61.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'39" | 00:19'14" |
| 5 | 09'09" | 00:28'23" |
| 6 | 05'19" | 00:33'42" |
| 7 | 04'44" | 00:38'26" |
| 8 | 04'48" | 00:43'14" |
| 9 | 07'36" | 00:50'50" |
| 10 | 05'30" | 00:56'20" |
| 11 | 05'40" | 01:02'00" |
| 11.5 | 05'26" | 01:04'51" |
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