| 賽後評分: 號稱台灣東京馬拉松人情味濃從起跑點到終點,都有滿滿的村民為您加油與補給,近1萬跑者從全台匯聚,堪稱馬拉松大拜拜! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 85.89 km UA Gemini 3 累積 : 1133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'05" | 00:10'59" | 3 | 05'08" | 00:16'07" | 4 | 05'22" | 00:21'29" | 5 | 05'34" | 00:27'03" | 6 | 05'26" | 00:32'29" | 7 | 05'31" | 00:38'00" | 8 | 05'26" | 00:43'26" | 9 | 05'29" | 00:48'55" | 10 | 05'27" | 00:54'22" | 11 | 05'43" | 01:00'05" | 12 | 05'22" | 01:05'27" | 13 | 05'31" | 01:10'58" | 14 | 05'41" | 01:16'39" | 15 | 06'04" | 01:22'43" | 16 | 05'51" | 01:28'34" | 17 | 05'55" | 01:34'29" | 18 | 05'48" | 01:40'17" | 19 | 06'19" | 01:46'36" | 20 | 05'43" | 01:52'19" | 21 | 06'00" | 01:58'19" | 22 | 05'54" | 02:04'13" | 23 | 06'58" | 02:11'11" | 24 | 09'52" | 02:21'03" | 25 | 06'47" | 02:27'50" | 26 | 05'26" | 02:33'16" | 27 | 06'50" | 02:40'06" | 28 | 08'48" | 02:48'54" | 29 | 06'34" | 02:55'28" | 30 | 06'35" | 03:02'03" | 31 | 07'33" | 03:09'36" | 32 | 07'01" | 03:16'37" | 33 | 06'50" | 03:23'27" | 34 | 06'45" | 03:30'12" | 35 | 10'23" | 03:40'35" | 36 | 10'07" | 03:50'42" | 37 | 09'36" | 04:00'18" | 38 | 10'25" | 04:10'43" | 39 | 06'53" | 04:17'36" | 40 | 06'46" | 04:24'22" | 41 | 06'13" | 04:30'35" | 42 | 07'07" | 04:37'42" | 42.6 | 06'35" | 04:41'22" |
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