46.2 km | 06:41:09 | 08:41/km日期: 2014-08-03 06:54 - 總爬升: 1417 m - 地點: 內灣<－>宇老 - 卡路里: 2660 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'15" / 07'30" / 13'26" / 07'38" / 07'27" / 06'42" / 09'20" / 06'09" / 09'39" / 07'40" / 13'20" / 08'40" / 09'03" / 08'08" / 08'38" / 20'24" / 09'01" / 10'01" / 09'25" / 08'35" / 16'15" / 08'05" / 10'17" / 85'06" / 09'25" / 06'52" / 06'16" / 07'36" / 08'32" / 05'53" / 05'55" / 05'56" / 10'33" / 05'49" / 05'59" / 05'48" / 07'18" / 06'08" / 05'56" / 05'29" / 06'55" / 06'59" / 07'53" / 06'16" / 19'27" / 06'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'47") | 1000 / 1000 |
| 2 | | 07'30" (+02'02") | 1000 / 2000 |
| 3 | | 13'25" (+07'57") | 1000 / 3000 |
| 4 | | 07'37" (+02'09") | 1000 / 4000 |
| 5 | | 07'27" (+01'59") | 1000 / 5000 |
| 6 | | 06'41" (+01'13") | 1000 / 6000 |
| 7 | | 09'19" (+03'51") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 09'39" (+04'11") | 1000 / 9000 |
| 10 | | 07'39" (+02'11") | 1000 / 10000 |
| 11 | | 13'19" (+07'51") | 1000 / 11000 |
| 12 | | 08'39" (+03'11") | 1000 / 12000 |
| 13 | | 09'02" (+03'34") | 1000 / 13000 |
| 14 | | 08'08" (+02'40") | 1000 / 14000 |
| 15 | | 08'39" (+03'11") | 1000 / 15000 |
| 16 | | 20'23" (+14'55") | 1000 / 16000 |
| 17 | | 09'01" (+03'33") | 1000 / 17000 |
| 18 | | 10'01" (+04'33") | 1000 / 18000 |
| 19 | | 09'23" (+03'55") | 1000 / 19000 |
| 20 | | 08'35" (+03'07") | 1000 / 20000 |
| 21 | | 16'15" (+10'47") | 1000 / 21000 |
| 22 | | 08'04" (+02'36") | 1000 / 22000 |
| 23 | | 10'16" (+04'48") | 1000 / 23000 |
| 24 | | 26'46" (+21'18") | 1000 / 24000 |
| 25 | | 09'24" (+03'56") | 1000 / 25000 |
| 26 | | 06'51" (+01'23") | 1000 / 26000 |
| 27 | | 06'16" (+00'48") | 1000 / 27000 |
| 28 | | 07'35" (+02'07") | 1000 / 28000 |
| 29 | | 08'32" (+03'04") | 1000 / 29000 |
| 30 | | 05'53" (+00'25") | 1000 / 30000 |
| 31 | | 05'54" (+00'26") | 1000 / 31000 |
| 32 | | 05'56" (+00'28") | 1000 / 32000 |
| 33 | | 10'33" (+05'05") | 1000 / 33000 |
| 34 | | 05'48" (+00'20") | 1000 / 34000 |
| 35 | | 05'59" (+00'31") | 1000 / 35000 |
| 36 | | 05'47" (+00'19") | 1000 / 36000 |
| 37 | | 07'18" (+01'50") | 1000 / 37000 |
| 38 | | 06'07" (+00'39") | 1000 / 38000 |
| 39 | | 05'56" (+00'28") | 1000 / 39000 |
| 40 | | 05'28" | 1000 / 40000 |
| 41 | | 06'55" (+01'27") | 1000 / 41000 |
| 42 | | 06'59" (+01'31") | 1000 / 42000 |
| 43 | | 07'52" (+02'24") | 1000 / 43000 |
| 44 | | 06'16" (+00'48") | 1000 / 44000 |
| 45 | | 06'54" (+01'26") | 1000 / 45000 |
| 46 | | 06'26" (+00'58") | 1000 / 46000 |
| 47 | | 05'23" | 173 / 46173 |
在神人們的帶領下，跑跑休休完成了自己目前最遠也是最高的練跑!謝謝~
8月累積里程 : 243.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'30" | 00:14'45" |
| 3 | 13'26" | 00:28'11" |
| 4 | 07'38" | 00:35'49" |
| 5 | 07'27" | 00:43'16" |
| 6 | 06'42" | 00:49'58" |
| 7 | 09'20" | 00:59'18" |
| 8 | 06'09" | 01:05'27" |
| 9 | 09'39" | 01:15'06" |
| 10 | 07'40" | 01:22'46" |
| 11 | 13'20" | 01:36'06" |
| 12 | 08'40" | 01:44'46" |
| 13 | 09'03" | 01:53'49" |
| 14 | 08'08" | 02:01'57" |
| 15 | 08'38" | 02:10'35" |
| 16 | 20'24" | 02:30'59" |
| 17 | 09'01" | 02:40'00" |
| 18 | 10'01" | 02:50'01" |
| 19 | 09'25" | 02:59'26" |
| 20 | 08'35" | 03:08'01" |
| 21 | 16'15" | 03:24'16" |
| 22 | 08'05" | 03:32'21" |
| 23 | 10'17" | 03:42'38" |
| 24 | 85'06" | 05:07'44" |
| 25 | 09'25" | 05:17'09" |
| 26 | 06'52" | 05:24'01" |
| 27 | 06'16" | 05:30'17" |
| 28 | 07'36" | 05:37'53" |
| 29 | 08'32" | 05:46'25" |
| 30 | 05'53" | 05:52'18" |
| 31 | 05'55" | 05:58'13" |
| 32 | 05'56" | 06:04'09" |
| 33 | 10'33" | 06:14'42" |
| 34 | 05'49" | 06:20'31" |
| 35 | 05'59" | 06:26'30" |
| 36 | 05'48" | 06:32'18" |
| 37 | 07'18" | 06:39'36" |
| 38 | 06'08" | 06:45'44" |
| 39 | 05'56" | 06:51'40" |
| 40 | 05'29" | 06:57'09" |
| 41 | 06'55" | 07:04'04" |
| 42 | 06'59" | 07:11'03" |
| 43 | 07'53" | 07:18'56" |
| 44 | 06'16" | 07:25'12" |
| 45 | 19'27" | 07:44'39" |
| 46 | 06'27" | 07:51'06" |
| 46.2 | 05'23" | 07:52'02" |
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