8.9 km | 00:55:42 | 06:16/km日期: 2019-11-05 22:26 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 164
Pace: 07'32" / 06'23" / 06'11" / 05'47" / 06'05" / 06'11" / 06'08" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'52") | 676 / 676 |
| 2 | | 15'28" (+11'57") | 15 / 692 |
| 3 | | 05'46" (+02'15") | 86 / 778 |
| 4 | | 12'26" (+08'55") | 40 / 819 |
| 5 | | 05'46" (+02'15") | 86 / 905 |
| 6 | | 11'31" (+08'00") | 43 / 948 |
| 7 | | 05'12" (+01'41") | 96 / 1044 |
| 8 | | 10'52" (+07'21") | 46 / 1090 |
| 9 | | 05'17" (+01'46") | 94 / 1185 |
| 10 | | 12'07" (+08'36") | 41 / 1226 |
| 11 | | 08'34" (+05'03") | 19 / 1245 |
| 12 | | 06'26" (+02'55") | 77 / 1323 |
| 13 | | 07'05" (+03'34") | 70 / 1393 |
| 14 | | 06'27" (+02'56") | 77 / 1471 |
| 15 | | 07'21" (+03'50") | 67 / 1539 |
| 16 | | 03'31" | 74 / 1614 |
| 17 | | 05'58" (+02'27") | 800 / 2414 |
| 18 | | 06'21" (+02'50") | 471 / 2886 |
| 19 | | 05'41" (+02'10") | 800 / 3686 |
| 20 | | 05'57" (+02'26") | 503 / 4189 |
| 21 | | 06'06" (+02'35") | 800 / 4989 |
| 22 | | 06'08" (+02'37") | 488 / 5478 |
| 23 | | 06'09" (+02'38") | 800 / 6278 |
| 24 | | 06'07" (+02'36") | 489 / 6768 |
| 25 | | 06'07" (+02'36") | 800 / 7568 |
| 26 | | 06'08" (+02'37") | 489 / 8057 |
| 27 | | 06'04" (+02'33") | 823 / 8880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'23" | 00:13'55" |
| 3 | 06'11" | 00:20'06" |
| 4 | 05'47" | 00:25'53" |
| 5 | 06'05" | 00:31'58" |
| 6 | 06'11" | 00:38'09" |
| 7 | 06'08" | 00:44'17" |
| 8 | 06'04" | 00:50'21" |
| 8.9 | 06'04" | 00:55'42" |
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