19.0 km | 06:42:24 | 21:08/km日期: 2019-11-06 09:10 - 總爬升: 1027 m - 平均心率: 109 - 卡路里: 2091 Cal - 平均步頻: 108
Pace: 14'57" / 18'54" / 34'33" / 38'24" / 21'51" / 29'48" / 20'36" / 17'26" / 32'51" / 29'50" / 22'32" / 16'49" / 16'17" / 14'24" / 13'45" / 14'25" / 12'43" / 20'18" / 17'58" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'55" (+02'53") | 1000 / 1000 |
| 2 | | 18'54" (+06'52") | 1000 / 2000 |
| 3 | | 34'32" (+22'30") | 1000 / 3000 |
| 4 | | 38'24" (+26'22") | 1000 / 4000 |
| 5 | | 21'50" (+09'48") | 1000 / 5000 |
| 6 | | 29'47" (+17'45") | 1000 / 6000 |
| 7 | | 20'35" (+08'33") | 1000 / 7000 |
| 8 | | 17'26" (+05'24") | 1000 / 8000 |
| 9 | | 32'51" (+20'49") | 1000 / 9000 |
| 10 | | 29'48" (+17'46") | 1000 / 10000 |
| 11 | | 22'31" (+10'29") | 1000 / 11000 |
| 12 | | 16'49" (+04'47") | 1000 / 12000 |
| 13 | | 16'17" (+04'15") | 1000 / 13000 |
| 14 | | 14'24" (+02'22") | 1000 / 14000 |
| 15 | | 13'44" (+01'42") | 1000 / 15000 |
| 16 | | 14'25" (+02'23") | 1000 / 16000 |
| 17 | | 12'42" (+00'40") | 1000 / 17000 |
| 18 | | 20'17" (+08'15") | 1000 / 18000 |
| 19 | | 12'02" | 1000 / 19000 |
| 20 | | 00'30" | 31 / 19031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 18'54" | 00:33'51" |
| 3 | 34'33" | 01:08'24" |
| 4 | 38'24" | 01:46'48" |
| 5 | 21'51" | 02:08'39" |
| 6 | 29'48" | 02:38'27" |
| 7 | 20'36" | 02:59'03" |
| 8 | 17'26" | 03:16'29" |
| 9 | 32'51" | 03:49'20" |
| 10 | 29'50" | 04:19'10" |
| 11 | 22'32" | 04:41'42" |
| 12 | 16'49" | 04:58'31" |
| 13 | 16'17" | 05:14'48" |
| 14 | 14'24" | 05:29'12" |
| 15 | 13'45" | 05:42'57" |
| 16 | 14'25" | 05:57'22" |
| 17 | 12'43" | 06:10'05" |
| 18 | 20'18" | 06:30'23" |
| 19 | 17'58" | 06:48'21" |
| 19.0 | 00'31" | 06:48'22" |
展開計圈分析
留言 
