21.2 km | 02:27:52 | 06:58/km日期: 2019-11-05 18:42 - 平均心率: 169 - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 07'32" / 07'03" / 06'37" / 06'50" / 06'45" / 06'40" / 07'08" / 06'41" / 06'42" / 06'48" / 07'13" / 06'59" / 07'55" / 06'52" / 06'48" / 07'21" / 08'32" / 06'29" / 06'31" / 06'49" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 07'08" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'14") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 07'10" (+00'42") | 1000 / 11000 |
| 12 | | 07'00" (+00'32") | 1000 / 12000 |
| 13 | | 07'54" (+01'26") | 1000 / 13000 |
| 14 | | 06'52" (+00'24") | 1000 / 14000 |
| 15 | | 06'48" (+00'20") | 1000 / 15000 |
| 16 | | 07'20" (+00'52") | 1000 / 16000 |
| 17 | | 08'05" (+01'37") | 1000 / 17000 |
| 18 | | 06'28" | 1000 / 18000 |
| 19 | | 06'32" (+00'04") | 1000 / 19000 |
| 20 | | 06'48" (+00'20") | 1000 / 20000 |
| 21 | | 06'42" (+00'14") | 1000 / 21000 |
| 22 | | 06'22" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'03" | 00:14'35" |
| 3 | 06'37" | 00:21'12" |
| 4 | 06'50" | 00:28'02" |
| 5 | 06'45" | 00:34'47" |
| 6 | 06'40" | 00:41'27" |
| 7 | 07'08" | 00:48'35" |
| 8 | 06'41" | 00:55'16" |
| 9 | 06'42" | 01:01'58" |
| 10 | 06'48" | 01:08'46" |
| 11 | 07'13" | 01:15'59" |
| 12 | 06'59" | 01:22'58" |
| 13 | 07'55" | 01:30'53" |
| 14 | 06'52" | 01:37'45" |
| 15 | 06'48" | 01:44'33" |
| 16 | 07'21" | 01:51'54" |
| 17 | 08'32" | 02:00'26" |
| 18 | 06'29" | 02:06'55" |
| 19 | 06'31" | 02:13'26" |
| 20 | 06'49" | 02:20'15" |
| 21 | 06'43" | 02:26'58" |
| 21.2 | 06'23" | 02:28'18" |
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