14.2 km | 01:49:45 | 07:42/km日期: 2019-11-07 19:29 - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 182
Pace: 09'32" / 07'48" / 06'48" / 07'03" / 07'33" / 05'58" / 06'14" / 15'47" / 05'57" / 05'59" / 08'16" / 06'54" / 06'26" / 07'27" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'36") | 1000 / 1000 |
| 2 | | 07'47" (+01'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'52") | 1000 / 3000 |
| 4 | | 07'02" (+01'06") | 1000 / 4000 |
| 5 | | 07'33" (+01'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 15'46" (+09'50") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 08'15" (+02'19") | 1000 / 11000 |
| 12 | | 06'54" (+00'58") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 07'26" (+01'30") | 1000 / 14000 |
| 15 | | 08'19" (+02'23") | 247 / 14247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'48" | 00:17'20" |
| 3 | 06'48" | 00:24'08" |
| 4 | 07'03" | 00:31'11" |
| 5 | 07'33" | 00:38'44" |
| 6 | 05'58" | 00:44'42" |
| 7 | 06'14" | 00:50'56" |
| 8 | 15'47" | 01:06'43" |
| 9 | 05'57" | 01:12'40" |
| 10 | 05'59" | 01:18'39" |
| 11 | 08'16" | 01:26'55" |
| 12 | 06'54" | 01:33'49" |
| 13 | 06'26" | 01:40'15" |
| 14 | 07'27" | 01:47'42" |
| 14.2 | 08'20" | 01:49'46" |
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