9.3 km | 01:03:05 | 06:46/km日期: 2019-11-07 05:48 - 卡路里: 841 Cal - 平均步頻: 172
Pace: 09'40" / 07'03" / 07'06" / 06'56" / 07'20" / 06'44" / 06'15" / 06'36" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'41") | 1000 / 1000 |
| 2 | | 07'02" (+00'48") | 1000 / 2000 |
| 3 | | 07'06" (+00'52") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 07'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 312 / 9312 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'03" | 00:16'43" |
| 3 | 07'06" | 00:23'49" |
| 4 | 06'56" | 00:30'45" |
| 5 | 07'20" | 00:38'05" |
| 6 | 06'44" | 00:44'49" |
| 7 | 06'15" | 00:51'04" |
| 8 | 06'36" | 00:57'40" |
| 9 | 06'20" | 01:04'00" |
| 9.3 | 05'52" | 01:05'50" |
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