15.6 km | 01:30:00 | 05:45/km日期: 2019-11-05 17:52 - 平均心率: 159 - 卡路里: 956 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'21" / 06'09" / 05'36" / 05'39" / 05'16" / 05'26" / 05'15" / 05'14" / 05'13" / 05'07" / 05'30" / 04'58" / 05'17" / 06'22" / 06'15" / 10'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 207.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'36" | 00:18'06" |
| 4 | 05'39" | 00:23'45" |
| 5 | 05'16" | 00:29'01" |
| 6 | 05'26" | 00:34'27" |
| 7 | 05'15" | 00:39'42" |
| 8 | 05'14" | 00:44'56" |
| 9 | 05'13" | 00:50'09" |
| 10 | 05'07" | 00:55'16" |
| 11 | 05'30" | 01:00'46" |
| 12 | 04'58" | 01:05'44" |
| 13 | 05'17" | 01:11'01" |
| 14 | 06'22" | 01:17'23" |
| 15 | 06'15" | 01:23'38" |
| 15.6 | 10'11" | 01:30'00" |
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