10.2 km | 00:59:14 | 05:47/km日期: 2019-11-06 19:19 - 地點: 竹北 - 天氣: 涼 - 平均心率: 145 - 卡路里: 671 Cal - 總步數: 10014 - 平均步頻: 169 - 平均步幅: 102 cm
Pace: 06'35" / 06'41" / 05'38" / 05'32" / 05'55" / 05'31" / 05'35" / 05'31" / 05'25" / 05'18" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+03'32") | 100 / 100 | 161 / 75 |
| 2 | | 06'41" (+02'04") | 107 / 207 | 161 / 92 |
| 3 | | 06'12" (+01'35") | 107 / 314 | 165 / 97 |
| 4 | | 06'03" (+01'26") | 107 / 421 | 166 / 99 |
| 5 | | 05'46" (+01'09") | 101 / 522 | 168 / 103 |
| 6 | | 06'30" (+01'53") | 105 / 627 | 166 / 92 |
| 7 | | 05'50" (+01'13") | 102 / 730 | 166 / 102 |
| 8 | | 06'01" (+01'24") | 108 / 838 | 166 / 100 |
| 9 | | 05'28" (+00'51") | 103 / 941 | 165 / 110 |
| 10 | | 06'31" (+01'54") | 102 / 1043 | 180 / 85 |
| 11 | | 13'16" (+08'39") | 102 / 1146 | 121 / 61 |
| 12 | | 06'44" (+02'07") | 103 / 1250 | 171 / 86 |
| 13 | | 05'47" (+01'10") | 100 / 1351 | 168 / 102 |
| 14 | | 05'43" (+01'06") | 107 / 1459 | 168 / 103 |
| 15 | | 05'21" (+00'44") | 102 / 1561 | 167 / 111 |
| 16 | | 05'34" (+00'57") | 104 / 1666 | 168 / 106 |
| 17 | | 05'25" (+00'48") | 104 / 1770 | 169 / 108 |
| 18 | | 05'41" (+01'04") | 105 / 1876 | 170 / 103 |
| 19 | | 05'25" (+00'48") | 101 / 1977 | 167 / 110 |
| 20 | | 05'34" (+00'57") | 101 / 2079 | 172 / 103 |
| 21 | | 05'43" (+01'06") | 107 / 2186 | 168 / 103 |
| 22 | | 05'19" (+00'42") | 100 / 2287 | 168 / 111 |
| 23 | | 05'48" (+01'11") | 106 / 2393 | 171 / 100 |
| 24 | | 05'12" (+00'35") | 105 / 2499 | 167 / 114 |
| 25 | | 05'20" (+00'43") | 103 / 2602 | 167 / 112 |
| 26 | | 05'23" (+00'46") | 101 / 2704 | 170 / 108 |
| 27 | | 05'33" (+00'56") | 108 / 2812 | 170 / 105 |
| 28 | | 05'17" (+00'40") | 103 / 2916 | 167 / 112 |
| 29 | | 05'26" (+00'49") | 101 / 3017 | 170 / 107 |
| 30 | | 05'25" (+00'48") | 104 / 3121 | 169 / 108 |
| 31 | | 05'09" (+00'32") | 103 / 3225 | 172 / 112 |
| 32 | | 05'21" (+00'44") | 102 / 3327 | 167 / 111 |
| 33 | | 05'22" (+00'45") | 102 / 3430 | 170 / 108 |
| 34 | | 05'25" (+00'48") | 101 / 3531 | 170 / 107 |
| 35 | | 05'43" (+01'06") | 101 / 3633 | 171 / 101 |
| 36 | | 04'59" (+00'22") | 106 / 3740 | 165 / 121 |
| 37 | | 05'15" (+00'38") | 104 / 3844 | 170 / 111 |
| 38 | | 05'20" (+00'43") | 103 / 3947 | 170 / 109 |
| 39 | | 05'29" (+00'52") | 100 / 4047 | 170 / 106 |
| 40 | | 05'58" (+01'21") | 103 / 4151 | 175 / 95 |
| 41 | | 08'53" (+04'16") | 103 / 4254 | 205 / 54 |
| 42 | | 05'16" (+00'39") | 104 / 4358 | 167 / 113 |
| 43 | | 05'19" (+00'42") | 106 / 4464 | 169 / 110 |
| 44 | | 05'09" (+00'32") | 106 / 4571 | 170 / 113 |
| 45 | | 05'16" (+00'39") | 104 / 4675 | 167 / 113 |
| 46 | | 05'04" (+00'27") | 108 / 4783 | 167 / 117 |
| 47 | | 05'10" (+00'33") | 106 / 4890 | 170 / 113 |
| 48 | | 05'03" (+00'26") | 108 / 4999 | 170 / 115 |
| 49 | | 05'06" (+00'29") | 107 / 5106 | 167 / 117 |
| 50 | | 05'02" (+00'25") | 109 / 5215 | 167 / 118 |
| 51 | | 06'33" (+01'56") | 101 / 5317 | 177 / 86 |
| 52 | | 05'35" (+00'58") | 101 / 5418 | 165 / 107 |
| 53 | | 05'47" (+01'10") | 109 / 5528 | 170 / 101 |
| 54 | | 05'21" (+00'44") | 102 / 5631 | 167 / 111 |
| 55 | | 05'33" (+00'56") | 107 / 5738 | 170 / 105 |
| 56 | | 05'22" (+00'45") | 108 / 5847 | 168 / 110 |
| 57 | | 04'58" (+00'21") | 100 / 5947 | 176 / 114 |
| 58 | | 05'31" (+00'54") | 102 / 6050 | 169 / 106 |
| 59 | | 05'44" (+01'07") | 104 / 6154 | 170 / 102 |
| 60 | | 05'24" (+00'47") | 101 / 6256 | 170 / 108 |
| 61 | | 05'40" (+01'03") | 102 / 6359 | 168 / 105 |
| 62 | | 05'08" (+00'31") | 100 / 6460 | 170 / 114 |
| 63 | | 05'30" (+00'53") | 109 / 6569 | 170 / 106 |
| 64 | | 05'17" (+00'40") | 104 / 6673 | 174 / 108 |
| 65 | | 05'25" (+00'48") | 104 / 6777 | 165 / 111 |
| 66 | | 05'29" (+00'52") | 103 / 6880 | 169 / 107 |
| 67 | | 05'11" (+00'34") | 106 / 6986 | 174 / 110 |
| 68 | | 05'12" (+00'35") | 105 / 7092 | 170 / 112 |
| 69 | | 05'23" (+00'46") | 102 / 7194 | 167 / 110 |
| 70 | | 05'28" (+00'51") | 100 / 7294 | 170 / 106 |
| 71 | | 05'29" (+00'52") | 100 / 7394 | 167 / 108 |
| 72 | | 05'13" (+00'36") | 105 / 7500 | 170 / 112 |
| 73 | | 05'13" (+00'36") | 105 / 7605 | 170 / 112 |
| 74 | | 05'23" (+00'46") | 102 / 7707 | 167 / 110 |
| 75 | | 05'30" (+00'53") | 108 / 7816 | 170 / 106 |
| 76 | | 05'15" (+00'38") | 107 / 7924 | 169 / 112 |
| 77 | | 04'53" (+00'16") | 102 / 8026 | 168 / 121 |
| 78 | | 05'19" (+00'42") | 103 / 8129 | 174 / 107 |
| 79 | | 05'16" (+00'39") | 104 / 8234 | 167 / 113 |
| 80 | | 05'35" (+00'58") | 107 / 8341 | 170 / 105 |
| 81 | | 05'10" (+00'33") | 106 / 8447 | 170 / 113 |
| 82 | | 04'50" (+00'13") | 103 / 8550 | 172 / 119 |
| 83 | | 05'13" (+00'36") | 105 / 8655 | 167 / 114 |
| 84 | | 05'11" (+00'34") | 106 / 8761 | 170 / 112 |
| 85 | | 05'22" (+00'45") | 102 / 8864 | 167 / 111 |
| 86 | | 05'21" (+00'44") | 105 / 8970 | 172 / 108 |
| 87 | | 04'58" (+00'21") | 100 / 9070 | 172 / 116 |
| 88 | | 05'23" (+00'46") | 102 / 9172 | 170 / 108 |
| 89 | | 05'10" (+00'33") | 106 / 9278 | 170 / 113 |
| 90 | | 05'22" (+00'45") | 102 / 9381 | 170 / 108 |
| 91 | | 05'05" (+00'28") | 108 / 9489 | 170 / 114 |
| 92 | | 04'48" (+00'11") | 104 / 9593 | 172 / 120 |
| 93 | | 05'04" (+00'27") | 108 / 9701 | 170 / 115 |
| 94 | | 04'50" (+00'13") | 103 / 9804 | 172 / 119 |
| 95 | | 05'30" (+00'53") | 108 / 9913 | 170 / 106 |
| 96 | | 04'37" | 108 / 10022 | 168 / 128 |
| 97 | | 04'49" (+00'12") | 103 / 10125 | 176 / 117 |
| 98 | | 04'54" (+00'17") | 102 / 10227 | 168 / 121 |
| 99 | | 04'54" (+00'17") | 101 / 10329 | 176 / 115 |
| 100 | | 05'27" (+00'50") | 100 / 10430 | 170 / 107 |
| 101 | | 04'59" (+00'22") | 100 / 10530 | 168 / 119 |
| 102 | | 05'17" (+00'40") | 104 / 10634 | 174 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 05'38" | 00:18'54" |
| 4 | 05'32" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 05'31" | 00:35'52" |
| 7 | 05'35" | 00:41'27" |
| 8 | 05'31" | 00:46'58" |
| 9 | 05'25" | 00:52'23" |
| 10 | 05'18" | 00:57'41" |
| 10.2 | 06'57" | 00:59'14" |
展開計圈分析
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