13.0 km | 01:09:30 | 05:20/km日期: 2019-11-06 18:52 - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 194
Pace: 05'58" / 05'36" / 05'22" / 05'35" / 05'05" / 05'19" / 05'08" / 05'09" / 05'14" / 05'06" / 05'07" / 05'14" / 05'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 03'56" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
209.21 km 
母子鱷魚 三代Y拖藍 累積 :
346.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'22" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'05" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'08" | 00:38'03" |
| 8 | 05'09" | 00:43'12" |
| 9 | 05'14" | 00:48'26" |
| 10 | 05'06" | 00:53'32" |
| 11 | 05'07" | 00:58'39" |
| 12 | 05'14" | 01:03'53" |
| 13 | 05'37" | 01:09'30" |
| 13.0 | 02'56" | 01:09'31" |
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