13.1 km | 01:05:23 | 05:00/km日期: 2019-11-12 17:49 - 平均心率: 164 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 56%
Pace: 05'40" / 05'22" / 04'45" / 04'30" / 04'43" / 04'29" / 05'19" / 04'25" / 04'21" / 05'26" / 04'24" / 04'34" / 07'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'36") | 400 / 400 |
| 2 | | 05'44" (+01'50") | 400 / 800 |
| 3 | | 05'28" (+01'34") | 400 / 1200 |
| 4 | | 05'28" (+01'34") | 400 / 1600 |
| 5 | | 05'19" (+01'25") | 400 / 2000 |
| 6 | | 04'34" (+00'40") | 400 / 2400 |
| 7 | | 04'47" (+00'53") | 400 / 2800 |
| 8 | | 04'37" (+00'43") | 400 / 3199 |
| 9 | | 04'35" (+00'41") | 400 / 3599 |
| 10 | | 04'33" (+00'39") | 400 / 3999 |
| 11 | | 04'40" (+00'46") | 400 / 4399 |
| 12 | | 04'32" (+00'38") | 400 / 4800 |
| 13 | | 04'39" (+00'45") | 400 / 5200 |
| 14 | | 04'34" (+00'40") | 400 / 5600 |
| 15 | | 04'32" (+00'38") | 400 / 6000 |
| 16 | | 06'02" (+02'08") | 496 / 6496 |
| 17 | | 04'32" (+00'38") | 400 / 6896 |
| 18 | | 04'31" (+00'37") | 400 / 7296 |
| 19 | | 04'26" (+00'32") | 400 / 7696 |
| 20 | | 04'18" (+00'24") | 400 / 8096 |
| 21 | | 04'22" (+00'28") | 400 / 8496 |
| 22 | | 04'12" (+00'18") | 400 / 8896 |
| 23 | | 04'05" (+00'11") | 400 / 9296 |
| 24 | | 04'14" (+00'20") | 200 / 9496 |
| 25 | | 07'17" (+03'23") | 411 / 9907 |
| 26 | | 04'22" (+00'28") | 400 / 10307 |
| 27 | | 04'28" (+00'34") | 400 / 10707 |
| 28 | | 04'21" (+00'27") | 400 / 11107 |
| 29 | | 04'12" (+00'18") | 400 / 11507 |
| 30 | | 03'54" | 400 / 11907 |
| 31 | | 07'25" (+03'31") | 1000 / 12907 |
| 32 | | 05'47" (+01'53") | 157 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
198.05 km 
Nike Vaporfly 4% Flyknit (紅) 累積 :
643.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 04'45" | 00:15'47" |
| 4 | 04'30" | 00:20'17" |
| 5 | 04'43" | 00:25'00" |
| 6 | 04'29" | 00:29'29" |
| 7 | 05'19" | 00:34'48" |
| 8 | 04'25" | 00:39'13" |
| 9 | 04'21" | 00:43'34" |
| 10 | 05'26" | 00:49'00" |
| 11 | 04'24" | 00:53'24" |
| 12 | 04'34" | 00:57'58" |
| 13 | 07'15" | 01:05'13" |
| 13.1 | 04'53" | 01:05'32" |
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