9.0 km | 00:59:55 | 06:37/km日期: 2019-11-06 19:33 - 總爬升: 176 m - 平均心率: 136 - 卡路里: 577 Cal - 平均步頻: 180
Pace: 08'09" / 10'14" / 14'11" / 11'00" / 06'10" / 12'09" / 05'09" / 11'30" / 27'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+04'15") | 1000 / 1000 |
2 | | 07'01" (+03'07") | 1000 / 2000 |
3 | | 06'18" (+02'24") | 1000 / 3000 |
4 | | 04'45" (+00'51") | 784 / 3784 |
5 | | 09'35" (+05'41") | 201 / 3986 |
6 | | 06'10" (+02'16") | 1000 / 4986 |
7 | | 04'18" (+00'24") | 585 / 5571 |
8 | | 09'54" (+06'00") | 202 / 5773 |
9 | | 26'50" (+22'56") | 9 / 5782 |
10 | | 05'34" (+01'40") | 1000 / 6782 |
11 | | 03'54" | 585 / 7368 |
12 | | 09'27" (+05'33") | 1000 / 8368 |
13 | | 06'41" (+02'47") | 673 / 9041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
242.84 km Nike Air Zoom Pegasus 35 累積 :
397.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 10'14" | 00:18'23" |
3 | 14'11" | 00:32'34" |
4 | 11'00" | 00:43'34" |
5 | 06'10" | 00:49'44" |
6 | 12'09" | 01:01'53" |
7 | 05'09" | 01:07'02" |
8 | 11'30" | 01:18'32" |
9 | 27'11" | 01:45'43" |
9.0 | 06'03" | 01:45'58" |