12.3 km | 00:56:54 | 04:37/km日期: 2019-11-05 19:22 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 04'38" / 04'37" / 04'39" / 04'35" / 04'33" / 04'36" / 04'41" / 04'42" / 04'37" / 04'42" / 04'31" / 04'36" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 408 / 408 |
| 2 | | 04'40" (+00'14") | 406 / 814 |
| 3 | | 04'39" (+00'13") | 403 / 1217 |
| 4 | | 04'31" (+00'05") | 407 / 1625 |
| 5 | | 04'43" (+00'17") | 405 / 2030 |
| 6 | | 04'41" (+00'15") | 410 / 2441 |
| 7 | | 04'29" (+00'03") | 409 / 2850 |
| 8 | | 04'26" | 408 / 3258 |
| 9 | | 04'39" (+00'13") | 411 / 3670 |
| 10 | | 04'37" (+00'11") | 411 / 4081 |
| 11 | | 04'35" (+00'09") | 406 / 4488 |
| 12 | | 04'33" (+00'07") | 411 / 4899 |
| 13 | | 04'34" (+00'08") | 408 / 5308 |
| 14 | | 04'32" (+00'06") | 415 / 5724 |
| 15 | | 04'34" (+00'08") | 406 / 6130 |
| 16 | | 04'45" (+00'19") | 415 / 6545 |
| 17 | | 04'40" (+00'14") | 413 / 6958 |
| 18 | | 04'47" (+00'21") | 410 / 7368 |
| 19 | | 04'44" (+00'18") | 409 / 7778 |
| 20 | | 04'40" (+00'14") | 408 / 8187 |
| 21 | | 04'38" (+00'12") | 404 / 8591 |
| 22 | | 04'32" (+00'06") | 410 / 9001 |
| 23 | | 04'39" (+00'13") | 408 / 9410 |
| 24 | | 04'36" (+00'10") | 412 / 9822 |
| 25 | | 04'37" (+00'11") | 404 / 10226 |
| 26 | | 04'31" (+00'05") | 409 / 10636 |
| 27 | | 04'35" (+00'09") | 412 / 11049 |
| 28 | | 04'39" (+00'13") | 407 / 11457 |
| 29 | | 04'32" (+00'06") | 418 / 11875 |
| 30 | | 04'35" (+00'09") | 410 / 12286 |
| 31 | | 14'10" (+09'44") | 10 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 351.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'33" | 00:23'02" |
| 6 | 04'36" | 00:27'38" |
| 7 | 04'41" | 00:32'19" |
| 8 | 04'42" | 00:37'01" |
| 9 | 04'37" | 00:41'38" |
| 10 | 04'42" | 00:46'20" |
| 11 | 04'31" | 00:50'51" |
| 12 | 04'36" | 00:55'27" |
| 12.3 | 04'49" | 00:56'53" |
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