14.0 km | 01:26:22 | 06:10/km日期: 2014-08-03 21:12 - 地點: 新莊運動公園田徑場 - 天氣: 陰 - 卡路里: 932 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'20" / 05'44" / 06'00" / 06'04" / 06'12" / 06'08" / 06'12" / 06'20" / 06'20" / 06'20" / 06'20" / 06'20" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1008 / 1008 |
| 2 | | 05'47" (+00'26") | 1002 / 2009 |
| 3 | | 06'00" (+00'39") | 989 / 2998 |
| 4 | | 06'06" (+00'45") | 1004 / 4003 |
| 5 | | 06'10" (+00'49") | 1004 / 5007 |
| 6 | | 06'07" (+00'46") | 998 / 6005 |
| 7 | | 06'13" (+00'52") | 996 / 7000 |
| 8 | | 06'22" (+01'01") | 997 / 7997 |
| 9 | | 06'20" (+00'59") | 999 / 8997 |
| 10 | | 06'20" (+00'59") | 1006 / 10003 |
| 11 | | 06'21" (+01'00") | 996 / 10999 |
| 12 | | 06'22" (+01'01") | 996 / 11995 |
| 13 | | 06'31" (+01'10") | 1000 / 12996 |
| 14 | | 06'25" (+01'04") | 849 / 13845 |
8月累積里程 :
102.80 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'44" | 00:11'04" |
| 3 | 06'00" | 00:17'04" |
| 4 | 06'04" | 00:23'08" |
| 5 | 06'12" | 00:29'20" |
| 6 | 06'08" | 00:35'28" |
| 7 | 06'12" | 00:41'40" |
| 8 | 06'20" | 00:48'00" |
| 9 | 06'20" | 00:54'20" |
| 10 | 06'20" | 01:00'40" |
| 11 | 06'20" | 01:07'00" |
| 12 | 06'20" | 01:13'20" |
| 13 | 06'32" | 01:19'52" |
| 13.8 | 06'32" | 01:25'24" |
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