21.1 km | 02:33:47 | 07:18/km日期: 2019-11-10 08:30 - 總爬升: 302 m - 平均心率: 147 - 卡路里: 1507 Cal - 平均步頻: 152
Pace: 06'57" / 07'19" / 06'02" / 06'57" / 06'40" / 06'54" / 08'16" / 09'03" / 07'22" / 06'16" / 06'46" / 08'45" / 06'52" / 08'01" / 09'42" / 05'50" / 06'35" / 09'49" / 06'28" / 07'03" / 05'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 07'18" (+01'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'56" (+01'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'57") | 1000 / 5000 |
| 6 | | 06'54" (+01'12") | 1000 / 6000 |
| 7 | | 08'15" (+02'33") | 1000 / 7000 |
| 8 | | 09'03" (+03'21") | 1000 / 8000 |
| 9 | | 07'21" (+01'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'45" (+01'03") | 1000 / 11000 |
| 12 | | 08'45" (+03'03") | 1000 / 12000 |
| 13 | | 06'52" (+01'10") | 1000 / 13000 |
| 14 | | 08'00" (+02'18") | 1000 / 14000 |
| 15 | | 09'42" (+04'00") | 1000 / 15000 |
| 16 | | 05'49" (+00'07") | 1000 / 16000 |
| 17 | | 06'35" (+00'53") | 1000 / 17000 |
| 18 | | 09'48" (+04'06") | 1000 / 18000 |
| 19 | | 06'28" (+00'46") | 1000 / 19000 |
| 20 | | 07'03" (+01'21") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'36" (+00'54") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 108.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'19" | 00:14'16" |
| 3 | 06'02" | 00:20'18" |
| 4 | 06'57" | 00:27'15" |
| 5 | 06'40" | 00:33'55" |
| 6 | 06'54" | 00:40'49" |
| 7 | 08'16" | 00:49'05" |
| 8 | 09'03" | 00:58'08" |
| 9 | 07'22" | 01:05'30" |
| 10 | 06'16" | 01:11'46" |
| 11 | 06'46" | 01:18'32" |
| 12 | 08'45" | 01:27'17" |
| 13 | 06'52" | 01:34'09" |
| 14 | 08'01" | 01:42'10" |
| 15 | 09'42" | 01:51'52" |
| 16 | 05'50" | 01:57'42" |
| 17 | 06'35" | 02:04'17" |
| 18 | 09'49" | 02:14'06" |
| 19 | 06'28" | 02:20'34" |
| 20 | 07'03" | 02:27'37" |
| 21 | 05'43" | 02:33'20" |
| 21.1 | 06'43" | 02:33'47" |
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