4.3 km | 00:25:50 | 06:04/km日期: 2019-11-07 23:04 - 平均心率: 144 - 卡路里: 241 Cal - 平均步頻: 164
Pace: 06'37" / 06'44" / 04'58" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'31") | 775 / 775 |
| 2 | | 11'02" (+06'07") | 24 / 799 |
| 3 | | 05'48" (+00'53") | 86 / 885 |
| 4 | | 09'53" (+04'58") | 50 / 936 |
| 5 | | 05'29" (+00'34") | 91 / 1027 |
| 6 | | 11'33" (+06'38") | 43 / 1070 |
| 7 | | 05'11" (+00'16") | 96 / 1167 |
| 8 | | 11'48" (+06'53") | 42 / 1209 |
| 9 | | 05'17" (+00'22") | 94 / 1303 |
| 10 | | 11'58" (+07'03") | 41 / 1345 |
| 11 | | 16'14" (+11'19") | 16 / 1362 |
| 12 | | 06'47" (+01'52") | 73 / 1435 |
| 13 | | 06'47" (+01'52") | 73 / 1509 |
| 14 | | 07'38" (+02'43") | 65 / 1574 |
| 15 | | 07'40" (+02'45") | 65 / 1640 |
| 16 | | 04'55" | 1000 / 2640 |
| 17 | | 05'01" (+00'06") | 609 / 3249 |
| 18 | | 06'21" (+01'26") | 787 / 4036 |
| 19 | | 05'57" (+01'02") | 222 / 4258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 04'58" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 4.3 | 05'47" | 00:25'52" |
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