10.0 km | 00:51:09 | 05:06/km日期: 2014-08-01 18:31 - 地點: 南投體育場 - 天氣: 熱 - 卡路里: 889 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'06" / 05'04" / 05'08" / 05'08" / 05'09" / 05'12" / 05'07" / 05'09" / 04'55" / 04'49" / 40'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1018 / 2018 |
| 3 | | 05'08" (+00'25") | 999 / 3018 |
| 4 | | 05'08" (+00'25") | 1011 / 4029 |
| 5 | | 05'09" (+00'26") | 1006 / 5035 |
| 6 | | 05'11" (+00'28") | 1006 / 6042 |
| 7 | | 05'06" (+00'23") | 1014 / 7056 |
| 8 | | 05'09" (+00'26") | 1009 / 8065 |
| 9 | | 04'55" (+00'12") | 1006 / 9072 |
| 10 | | 04'43" | 1008 / 10080 |
8月累積里程 :
389.41 km 
赤足 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'09" | 00:25'35" |
| 6 | 05'12" | 00:30'47" |
| 7 | 05'07" | 00:35'54" |
| 8 | 05'09" | 00:41'03" |
| 9 | 04'55" | 00:45'58" |
| 10 | 04'49" | 00:50'47" |
| 10.0 | 40'44" | 00:51'09" |
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