| 今年秋季第一場賽事~
# 跟著前面的馬尾妹跑就對啦!!
怎麼都追趕不完~
# 太陽光強烈照射跑的熱淚盈眶(太感動了!!)
# 體驗全台最夯賽事& 享用田中熱情饗宴~
# 個人第四馬挑戰成功~
# 全馬小小小破PB!!
# 完賽回來真好~
賽後評分: 全程補給十分澎湃，受不了美食誘惑，終於完賽來征服田中馬~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 327.98 km  母子鱷魚 跟上來(白) 累積 : 1588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'09" | 00:13'20" | | 3 | 05'25" | 00:18'45" | | 4 | 05'26" | 00:24'11" | | 5 | 05'28" | 00:29'39" | | 6 | 05'32" | 00:35'11" | | 7 | 05'33" | 00:40'44" | | 8 | 05'33" | 00:46'17" | | 9 | 05'33" | 00:51'50" | | 10 | 05'31" | 00:57'21" | | 11 | 05'36" | 01:02'57" | | 12 | 05'33" | 01:08'30" | | 13 | 05'30" | 01:14'00" | | 14 | 05'27" | 01:19'27" | | 15 | 05'39" | 01:25'06" | | 16 | 05'50" | 01:30'56" | | 17 | 06'02" | 01:36'58" | | 18 | 05'38" | 01:42'36" | | 19 | 05'38" | 01:48'14" | | 20 | 05'39" | 01:53'53" | | 21 | 05'31" | 01:59'24" | | 22 | 06'07" | 02:05'31" | | 23 | 06'16" | 02:11'47" | | 24 | 08'45" | 02:20'32" | | 25 | 06'30" | 02:27'02" | | 26 | 06'05" | 02:33'07" | | 27 | 05'58" | 02:39'05" | | 28 | 05'44" | 02:44'49" | | 29 | 05'57" | 02:50'46" | | 30 | 05'43" | 02:56'29" | | 31 | 07'09" | 03:03'38" | | 32 | 05'30" | 03:09'08" | | 33 | 06'02" | 03:15'10" | | 34 | 06'04" | 03:21'14" | | 35 | 06'15" | 03:27'29" | | 36 | 06'23" | 03:33'52" | | 37 | 06'12" | 03:40'04" | | 38 | 07'40" | 03:47'44" | | 39 | 09'02" | 03:56'46" | | 40 | 06'30" | 04:03'16" | | 41 | 06'19" | 04:09'35" | | 42 | 06'09" | 04:15'44" | | 42.8 | 05'45" | 04:20'05" |
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全馬 | 04:20:04 | 06:09/km | 第4馬
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