13.4 km | 01:17:25 | 05:46/km日期: 2019-11-11 17:59 - 平均心率: 166 - 卡路里: 821 Cal - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 06'36" / 05'31" / 05'19" / 05'11" / 05'06" / 06'50" / 05'05" / 05'05" / 05'10" / 06'19" / 05'06" / 05'04" / 08'18" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 207.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'31" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'11" | 00:22'37" |
| 5 | 05'06" | 00:27'43" |
| 6 | 06'50" | 00:34'33" |
| 7 | 05'05" | 00:39'38" |
| 8 | 05'05" | 00:44'43" |
| 9 | 05'10" | 00:49'53" |
| 10 | 06'19" | 00:56'12" |
| 11 | 05'06" | 01:01'18" |
| 12 | 05'04" | 01:06'22" |
| 13 | 08'18" | 01:14'40" |
| 13.4 | 06'41" | 01:17'25" |
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