16.1 km | 01:50:44 | 06:51/km日期: 2019-11-09 06:31 - 總爬升: 217 m - 地點: 竹22 - 天氣: 大太陽大風 - 平均心率: 141 - 卡路里: 1059 Cal - 總步數: 18910 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'43" / 05'45" / 06'45" / 07'47" / 06'57" / 07'08" / 09'50" / 06'32" / 08'07" / 06'06" / 09'53" / 05'25" / 05'25" / 05'29" / 05'22" / 06'03" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'17") | 102 / 102 | 158 / 88 |
| 2 | | 06'17" (+01'25") | 106 / 208 | 168 / 94 |
| 3 | | 06'47" (+01'55") | 108 / 316 | 171 / 85 |
| 4 | | 05'44" (+00'52") | 101 / 418 | 168 / 103 |
| 5 | | 05'44" (+00'52") | 101 / 519 | 168 / 103 |
| 6 | | 05'57" (+01'05") | 106 / 626 | 164 / 102 |
| 7 | | 10'43" (+05'51") | 107 / 733 | 118 / 78 |
| 8 | | 04'56" (+00'04") | 101 / 834 | 168 / 120 |
| 9 | | 05'43" (+00'51") | 104 / 939 | 170 / 102 |
| 10 | | 05'21" (+00'29") | 102 / 1041 | 167 / 111 |
| 11 | | 05'28" (+00'36") | 100 / 1142 | 167 / 109 |
| 12 | | 06'48" (+01'56") | 107 / 1249 | 182 / 80 |
| 13 | | 05'16" (+00'24") | 107 / 1357 | 169 / 111 |
| 14 | | 05'02" (+00'10") | 109 / 1466 | 167 / 118 |
| 15 | | 05'08" (+00'16") | 106 / 1573 | 167 / 116 |
| 16 | | 05'13" (+00'21") | 105 / 1678 | 170 / 112 |
| 17 | | 05'15" (+00'23") | 104 / 1783 | 170 / 111 |
| 18 | | 05'16" (+00'24") | 104 / 1887 | 167 / 113 |
| 19 | | 05'22" (+00'30") | 102 / 1989 | 167 / 111 |
| 20 | | 05'37" (+00'45") | 106 / 2096 | 170 / 104 |
| 21 | | 05'20" (+00'28") | 103 / 2199 | 167 / 111 |
| 22 | | 05'25" (+00'33") | 101 / 2301 | 170 / 107 |
| 23 | | 05'45" (+00'53") | 101 / 2402 | 164 / 105 |
| 24 | | 08'27" (+03'35") | 100 / 2502 | 190 / 61 |
| 25 | | 05'15" (+00'23") | 104 / 2607 | 170 / 111 |
| 26 | | 05'23" (+00'31") | 102 / 2709 | 167 / 110 |
| 27 | | 05'30" (+00'38") | 100 / 2809 | 163 / 111 |
| 28 | | 07'25" (+02'33") | 107 / 2917 | 177 / 75 |
| 29 | | 11'29" (+06'37") | 101 / 3018 | 214 / 40 |
| 30 | | 05'52" (+01'00") | 102 / 3120 | 170 / 100 |
| 31 | | 05'39" (+00'47") | 106 / 3226 | 163 / 108 |
| 32 | | 05'26" (+00'34") | 101 / 3327 | 163 / 112 |
| 33 | | 05'43" (+00'51") | 107 / 3435 | 162 / 107 |
| 34 | | 10'07" (+05'15") | 105 / 3540 | 228 / 43 |
| 35 | | 06'38" (+01'46") | 100 / 3641 | 189 / 79 |
| 36 | | 11'22" (+06'30") | 105 / 3746 | 188 / 46 |
| 37 | | 06'50" (+01'58") | 104 / 3851 | 178 / 81 |
| 38 | | 05'26" (+00'34") | 101 / 3952 | 167 / 109 |
| 39 | | 09'58" (+05'06") | 105 / 4057 | 198 / 50 |
| 40 | | 07'27" (+02'35") | 102 / 4160 | 203 / 65 |
| 41 | | 06'09" (+01'17") | 100 / 4260 | 168 / 96 |
| 42 | | 10'43" (+05'51") | 105 / 4366 | 211 / 44 |
| 43 | | 09'26" (+04'34") | 100 / 4466 | 231 / 45 |
| 44 | | 06'42" (+01'50") | 109 / 4576 | 166 / 89 |
| 45 | | 05'22" (+00'30") | 105 / 4681 | 165 / 112 |
| 46 | | 05'52" (+01'00") | 107 / 4789 | 167 / 101 |
| 47 | | 05'28" (+00'36") | 106 / 4895 | 164 / 111 |
| 48 | | 05'24" (+00'32") | 107 / 5003 | 168 / 109 |
| 49 | | 05'45" (+00'53") | 107 / 5110 | 162 / 107 |
| 50 | | 05'36" (+00'44") | 103 / 5214 | 171 / 103 |
| 51 | | 05'33" (+00'41") | 102 / 5316 | 165 / 108 |
| 52 | | 05'37" (+00'45") | 106 / 5423 | 170 / 104 |
| 53 | | 08'26" (+03'34") | 104 / 5528 | 201 / 58 |
| 54 | | 06'32" (+01'40") | 101 / 5629 | 183 / 83 |
| 55 | | 11'21" (+06'29") | 105 / 5735 | 191 / 45 |
| 56 | | 07'56" (+03'04") | 100 / 5836 | 192 / 65 |
| 57 | | 06'46" (+01'54") | 105 / 5942 | 175 / 84 |
| 58 | | 05'33" (+00'41") | 102 / 6044 | 165 / 108 |
| 59 | | 05'48" (+00'56") | 100 / 6144 | 164 / 104 |
| 60 | | 05'30" (+00'38") | 109 / 6253 | 166 / 109 |
| 61 | | 05'15" (+00'23") | 101 / 6355 | 168 / 112 |
| 62 | | 05'29" (+00'37") | 109 / 6464 | 166 / 109 |
| 63 | | 05'00" (+00'08") | 103 / 6567 | 166 / 119 |
| 64 | | 07'24" (+02'32") | 101 / 6668 | 184 / 73 |
| 65 | | 08'29" (+03'37") | 107 / 6776 | 194 / 60 |
| 66 | | 10'00" (+05'08") | 100 / 6876 | 132 / 75 |
| 67 | | 07'36" (+02'44") | 102 / 6979 | 168 / 77 |
| 68 | | 06'05" (+01'13") | 104 / 7083 | 167 / 98 |
| 69 | | 05'55" (+01'03") | 101 / 7184 | 166 / 101 |
| 70 | | 33'41" (+28'49") | 102 / 7286 | 106 / 27 |
| 71 | | 06'00" (+01'08") | 108 / 7395 | 166 / 100 |
| 72 | | 06'52" (+02'00") | 101 / 7496 | 174 / 83 |
| 73 | | 05'38" (+00'46") | 103 / 7600 | 168 / 105 |
| 74 | | 05'33" (+00'41") | 105 / 7705 | 168 / 107 |
| 75 | | 05'05" (+00'13") | 108 / 7813 | 170 / 115 |
| 76 | | 07'13" (+02'21") | 108 / 7921 | 194 / 71 |
| 77 | | 07'05" (+02'13") | 108 / 8029 | 203 / 69 |
| 78 | | 05'30" (+00'38") | 112 / 8141 | 165 / 109 |
| 79 | | 07'09" (+02'17") | 104 / 8246 | 186 / 74 |
| 80 | | 04'56" (+00'04") | 101 / 8347 | 172 / 117 |
| 81 | | 05'21" (+00'29") | 102 / 8450 | 167 / 111 |
| 82 | | 25'17" (+20'25") | 107 / 8557 | 146 / 26 |
| 83 | | 08'42" (+03'50") | 107 / 8664 | 222 / 51 |
| 84 | | 05'20" (+00'28") | 103 / 8767 | 170 / 109 |
| 85 | | 05'48" (+00'56") | 100 / 8868 | 168 / 102 |
| 86 | | 05'50" (+00'58") | 102 / 8970 | 170 / 100 |
| 87 | | 05'27" (+00'35") | 103 / 9074 | 169 / 108 |
| 88 | | 05'22" (+00'30") | 102 / 9176 | 170 / 108 |
| 89 | | 05'35" (+00'43") | 101 / 9278 | 169 / 105 |
| 90 | | 05'34" (+00'42") | 107 / 9385 | 170 / 105 |
| 91 | | 08'19" (+03'27") | 102 / 9488 | 197 / 60 |
| 92 | | 05'39" (+00'47") | 106 / 9594 | 173 / 102 |
| 93 | | 05'31" (+00'39") | 105 / 9699 | 171 / 105 |
| 94 | | 05'39" (+00'47") | 103 / 9802 | 171 / 103 |
| 95 | | 05'42" (+00'50") | 105 / 9907 | 176 / 99 |
| 96 | | 05'33" (+00'41") | 101 / 10009 | 172 / 103 |
| 97 | | 05'37" (+00'45") | 106 / 10116 | 173 / 102 |
| 98 | | 05'17" (+00'25") | 107 / 10223 | 172 / 109 |
| 99 | | 05'21" (+00'29") | 102 / 10326 | 174 / 106 |
| 100 | | 05'28" (+00'36") | 100 / 10426 | 174 / 104 |
| 101 | | 05'45" (+00'53") | 107 / 10533 | 171 / 100 |
| 102 | | 05'18" (+00'26") | 103 / 10637 | 174 / 108 |
| 103 | | 05'24" (+00'32") | 104 / 10742 | 172 / 106 |
| 104 | | 05'30" (+00'38") | 106 / 10848 | 174 / 103 |
| 105 | | 05'26" (+00'34") | 101 / 10949 | 178 / 103 |
| 106 | | 05'45" (+00'53") | 107 / 11056 | 171 / 100 |
| 107 | | 05'21" (+00'29") | 102 / 11159 | 174 / 106 |
| 108 | | 05'32" (+00'40") | 111 / 11270 | 171 / 105 |
| 109 | | 05'33" (+00'41") | 105 / 11375 | 178 / 100 |
| 110 | | 45'31" (+40'39") | 102 / 11477 | 114 / 19 |
| 111 | | 05'23" (+00'31") | 102 / 11579 | 174 / 106 |
| 112 | | 05'25" (+00'33") | 101 / 11681 | 174 / 105 |
| 113 | | 05'34" (+00'42") | 101 / 11782 | 172 / 103 |
| 114 | | 05'20" (+00'28") | 103 / 11885 | 174 / 107 |
| 115 | | 04'54" (+00'02") | 108 / 11994 | 176 / 115 |
| 116 | | 04'56" (+00'04") | 101 / 12095 | 176 / 115 |
| 117 | | 05'02" (+00'10") | 109 / 12205 | 174 / 113 |
| 118 | | 05'03" (+00'11") | 105 / 12310 | 176 / 112 |
| 119 | | 05'27" (+00'35") | 106 / 12417 | 171 / 106 |
| 120 | | 04'57" (+00'05") | 100 / 12518 | 180 / 112 |
| 121 | | 05'15" (+00'23") | 104 / 12622 | 174 / 108 |
| 122 | | 05'20" (+00'28") | 103 / 12725 | 174 / 107 |
| 123 | | 05'20" (+00'28") | 103 / 12828 | 178 / 105 |
| 124 | | 05'03" (+00'11") | 105 / 12934 | 176 / 112 |
| 125 | | 05'08" (+00'16") | 106 / 13041 | 178 / 108 |
| 126 | | 04'58" (+00'06") | 103 / 13145 | 178 / 112 |
| 127 | | 05'27" (+00'35") | 100 / 13245 | 174 / 105 |
| 128 | | 05'24" (+00'32") | 101 / 13347 | 174 / 105 |
| 129 | | 05'17" (+00'25") | 103 / 13451 | 174 / 108 |
| 130 | | 05'18" (+00'26") | 103 / 13555 | 181 / 103 |
| 131 | | 05'15" (+00'23") | 104 / 13659 | 174 / 108 |
| 132 | | 05'10" (+00'18") | 106 / 13766 | 178 / 108 |
| 133 | | 05'04" (+00'12") | 108 / 13874 | 174 / 113 |
| 134 | | 05'17" (+00'25") | 107 / 13981 | 180 / 104 |
| 135 | | 04'58" (+00'06") | 100 / 14082 | 176 / 114 |
| 136 | | 05'12" (+00'20") | 105 / 14187 | 174 / 109 |
| 137 | | 05'23" (+00'31") | 102 / 14289 | 174 / 106 |
| 138 | | 05'10" (+00'18") | 106 / 14395 | 174 / 110 |
| 139 | | 05'13" (+00'21") | 105 / 14501 | 178 / 107 |
| 140 | | 05'05" (+00'13") | 104 / 14606 | 172 / 113 |
| 141 | | 05'13" (+00'21") | 102 / 14708 | 176 / 108 |
| 142 | | 05'16" (+00'24") | 104 / 14812 | 174 / 108 |
| 143 | | 05'19" (+00'27") | 103 / 14916 | 174 / 107 |
| 144 | | 05'30" (+00'38") | 102 / 15018 | 172 / 104 |
| 145 | | 04'56" (+00'04") | 101 / 15120 | 176 / 115 |
| 146 | | 05'13" (+00'21") | 105 / 15225 | 174 / 109 |
| 147 | | 05'04" (+00'12") | 108 / 15333 | 174 / 112 |
| 148 | | 04'52" | 102 / 15436 | 172 / 119 |
| 149 | | 05'15" (+00'23") | 104 / 15540 | 178 / 106 |
| 150 | | 05'19" (+00'27") | 103 / 15644 | 174 / 107 |
| 151 | | 05'10" (+00'18") | 106 / 15750 | 170 / 113 |
| 152 | | 05'10" (+00'18") | 106 / 15857 | 174 / 110 |
| 153 | | 05'22" (+00'30") | 105 / 15962 | 176 / 105 |
| 154 | | 05'11" (+00'19") | 106 / 16068 | 174 / 110 |
| 155 | | 08'33" (+03'41") | 107 / 16175 | 196 / 59 |
| 156 | | 06'56" (+02'04") | 105 / 16281 | 201 / 71 |
| 157 | | 05'14" (+00'22") | 101 / 16383 | 172 / 110 |
| 158 | | 05'09" (+00'17") | 106 / 16489 | 174 / 111 |
| 159 | | 04'59" (+00'07") | 100 / 16589 | 172 / 116 |
| 160 | | 05'33" (+00'41") | 108 / 16698 | 173 / 103 |
| 161 | | 10'59" (+06'07") | 109 / 16807 | 166 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'45" | 00:12'28" |
| 3 | 06'45" | 00:19'13" |
| 4 | 07'47" | 00:27'00" |
| 5 | 06'57" | 00:33'57" |
| 6 | 07'08" | 00:41'05" |
| 7 | 09'50" | 00:50'55" |
| 8 | 06'32" | 00:57'27" |
| 9 | 08'07" | 01:05'34" |
| 10 | 06'06" | 01:11'40" |
| 11 | 09'53" | 01:21'33" |
| 12 | 05'25" | 01:26'58" |
| 13 | 05'25" | 01:32'23" |
| 14 | 05'29" | 01:37'52" |
| 15 | 05'22" | 01:43'14" |
| 16 | 06'03" | 01:49'17" |
| 16.1 | 11'05" | 01:50'44" |
展開計圈分析
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