10.5 km | 00:53:55 | 05:07/km日期: 2019-11-07 06:07 - 卡路里: 856 Cal - 平均步頻: 180
Pace: 05'27" / 04'57" / 04'54" / 05'03" / 05'19" / 05'11" / 05'13" / 05'09" / 05'07" / 04'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 517 / 10517 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'19" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'13" | 00:36'04" |
| 8 | 05'09" | 00:41'13" |
| 9 | 05'07" | 00:46'20" |
| 10 | 04'58" | 00:51'18" |
| 10.5 | 05'05" | 00:53'56" |
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