13.7 km | 01:27:35 | 06:23/km日期: 2019-11-08 19:54 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 899 Cal - 總步數: 13442 - 平均步頻: 153 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'44" / 07'05" / 05'47" / 05'49" / 06'11" / 06'05" / 07'22" / 06'51" / 06'08" / 06'17" / 06'10" / 07'09" / 06'21" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+02'19") | 3285 / 3285 | 159 / 100 |
| 2 | | 04'20" (+00'26") | 799 / 4084 | 187 / 122 |
| 3 | | 20'03" (+16'09") | 124 / 4208 | 85 / 58 |
| 4 | | 04'13" (+00'19") | 804 / 5013 | 187 / 126 |
| 5 | | 20'27" (+16'33") | 122 / 5135 | 94 / 51 |
| 6 | | 04'07" (+00'13") | 800 / 5936 | 189 / 127 |
| 7 | | 19'01" (+15'07") | 131 / 6067 | 94 / 55 |
| 8 | | 04'07" (+00'13") | 803 / 6871 | 191 / 126 |
| 9 | | 22'02" (+18'08") | 113 / 6984 | 89 / 50 |
| 10 | | 04'05" (+00'11") | 801 / 7786 | 191 / 127 |
| 11 | | 20'11" (+16'17") | 123 / 7910 | 97 / 50 |
| 12 | | 04'09" (+00'15") | 800 / 8710 | 192 / 124 |
| 13 | | 21'43" (+17'49") | 115 / 8825 | 92 / 49 |
| 14 | | 04'21" (+00'27") | 800 / 9626 | 188 / 121 |
| 15 | | 21'34" (+17'40") | 115 / 9741 | 102 / 45 |
| 16 | | 04'13" (+00'19") | 801 / 10543 | 190 / 124 |
| 17 | | 23'40" (+19'46") | 105 / 10649 | 99 / 42 |
| 18 | | 03'54" | 800 / 11449 | 195 / 130 |
| 19 | | 28'03" (+24'09") | 89 / 11538 | 79 / 44 |
| 20 | | 06'45" (+02'51") | 2153 / 13692 | 162 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'05" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'49" | 00:23'25" |
| 5 | 06'11" | 00:29'36" |
| 6 | 06'05" | 00:35'41" |
| 7 | 07'22" | 00:43'03" |
| 8 | 06'51" | 00:49'54" |
| 9 | 06'08" | 00:56'02" |
| 10 | 06'17" | 01:02'19" |
| 11 | 06'10" | 01:08'29" |
| 12 | 07'09" | 01:15'38" |
| 13 | 06'21" | 01:21'59" |
| 13.7 | 08'04" | 01:27'35" |
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