21.1 km | 02:53:22 | 08:12/km日期: 2019-11-10 07:41 - 總爬升: 301 m - 平均心率: 137 - 卡路里: 1131 Cal
Pace: 11'13" / 08'53" / 07'00" / 08'00" / 06'32" / 06'46" / 07'35" / 05'49" / 07'21" / 11'01" / 10'30" / 12'10" / 10'57" / 05'52" / 07'47" / 06'19" / 06'24" / 06'08" / 07'48" / 07'46" / 10'01" / 15'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
68.37 km 
Hoka One One Speedgoat 累積 :
415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 08'53" | 00:20'06" |
| 3 | 07'00" | 00:27'06" |
| 4 | 08'00" | 00:35'06" |
| 5 | 06'32" | 00:41'38" |
| 6 | 06'46" | 00:48'24" |
| 7 | 07'35" | 00:55'59" |
| 8 | 05'49" | 01:01'48" |
| 9 | 07'21" | 01:09'09" |
| 10 | 11'01" | 01:20'10" |
| 11 | 10'30" | 01:30'40" |
| 12 | 12'10" | 01:42'50" |
| 13 | 10'57" | 01:53'47" |
| 14 | 05'52" | 01:59'39" |
| 15 | 07'47" | 02:07'26" |
| 16 | 06'19" | 02:13'45" |
| 17 | 06'24" | 02:20'09" |
| 18 | 06'08" | 02:26'17" |
| 19 | 07'48" | 02:34'05" |
| 20 | 07'46" | 02:41'51" |
| 21 | 10'01" | 02:51'52" |
| 21.1 | 15'07" | 02:53'22" |
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