15.2 km | 01:12:43 | 04:47/km日期: 2019-11-07 22:32 - 平均心率: 157 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67%
Pace: 05'46" / 05'13" / 04'27" / 04'23" / 04'18" / 04'21" / 04'20" / 04'21" / 04'21" / 04'19" / 04'31" / 04'20" / 06'04" / 05'47" / 05'18" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'15" (+00'59") | 104 / 2104 |
| 4 | | 04'21" (+00'05") | 402 / 2507 |
| 5 | | 04'18" (+00'02") | 406 / 2913 |
| 6 | | 04'18" (+00'02") | 401 / 3315 |
| 7 | | 04'23" (+00'07") | 395 / 3711 |
| 8 | | 04'17" (+00'01") | 406 / 4117 |
| 9 | | 04'18" (+00'02") | 402 / 4519 |
| 10 | | 04'20" (+00'04") | 401 / 4920 |
| 11 | | 04'17" (+00'01") | 406 / 5327 |
| 12 | | 04'20" (+00'04") | 397 / 5724 |
| 13 | | 04'19" (+00'03") | 402 / 6127 |
| 14 | | 04'19" (+00'03") | 404 / 6531 |
| 15 | | 04'22" (+00'06") | 394 / 6925 |
| 16 | | 04'19" (+00'03") | 404 / 7330 |
| 17 | | 04'19" (+00'03") | 394 / 7725 |
| 18 | | 04'25" (+00'09") | 395 / 8121 |
| 19 | | 04'20" (+00'04") | 394 / 8516 |
| 20 | | 04'22" (+00'06") | 402 / 8918 |
| 21 | | 04'20" (+00'04") | 401 / 9319 |
| 22 | | 04'16" | 401 / 9721 |
| 23 | | 04'27" (+00'11") | 393 / 10114 |
| 24 | | 04'20" (+00'04") | 397 / 10512 |
| 25 | | 04'31" (+00'15") | 391 / 10903 |
| 26 | | 04'22" (+00'06") | 393 / 11297 |
| 27 | | 04'24" (+00'08") | 401 / 11698 |
| 28 | | 04'20" (+00'04") | 395 / 12093 |
| 29 | | 06'18" (+02'02") | 1000 / 13093 |
| 30 | | 05'38" (+01'22") | 1000 / 14093 |
| 31 | | 05'17" (+01'01") | 1000 / 15093 |
| 32 | | 04'59" (+00'43") | 97 / 15191 |
課表: E配 2K+M配16K+E配2K
M: 104"
E: 4'50~5'20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
404.00 km 
ASICS TJR071 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 04'27" | 00:15'26" |
| 4 | 04'23" | 00:19'49" |
| 5 | 04'18" | 00:24'07" |
| 6 | 04'21" | 00:28'28" |
| 7 | 04'20" | 00:32'48" |
| 8 | 04'21" | 00:37'09" |
| 9 | 04'21" | 00:41'30" |
| 10 | 04'19" | 00:45'49" |
| 11 | 04'31" | 00:50'20" |
| 12 | 04'20" | 00:54'40" |
| 13 | 06'04" | 01:00'44" |
| 14 | 05'47" | 01:06'31" |
| 15 | 05'18" | 01:11'49" |
| 15.2 | 04'47" | 01:12'44" |
展開計圈分析
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