7.3 km | 00:45:12 | 06:12/km日期: 2019-11-07 11:43 - 卡路里: 662 Cal - 平均步頻: 172
Pace: 06'18" / 06'12" / 06'38" / 06'45" / 06'29" / 05'58" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'37" (+01'09") | 1000 / 3000 |
| 4 | | 06'44" (+01'16") | 1000 / 4000 |
| 5 | | 06'29" (+01'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'06" | 271 / 7271 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'38" | 00:19'08" |
| 4 | 06'45" | 00:25'53" |
| 5 | 06'29" | 00:32'22" |
| 6 | 05'58" | 00:38'20" |
| 7 | 05'29" | 00:43'49" |
| 7.3 | 05'05" | 00:45'12" |
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