11.1 km | 01:01:25 | 05:31/km日期: 2019-11-08 06:08 - 卡路里: 709 Cal - 平均步頻: 170
Pace: 05'38" / 05'35" / 05'38" / 05'34" / 05'34" / 05'32" / 05'37" / 05'34" / 05'31" / 05'30" / 05'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'07" (+01'03") | 102 / 11102 |
11月累積里程 :
346.82 km 
Nike Air Zoom Elite 7 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'34" | 00:27'59" |
| 6 | 05'32" | 00:33'31" |
| 7 | 05'37" | 00:39'08" |
| 8 | 05'34" | 00:44'42" |
| 9 | 05'31" | 00:50'13" |
| 10 | 05'30" | 00:55'43" |
| 11 | 05'05" | 01:00'48" |
| 11.1 | 06'01" | 01:01'25" |
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