10.5 km | 01:00:00 | 05:41/km日期: 2019-11-10 15:54 - 平均心率: 169 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 05'54" / 05'56" / 05'39" / 05'34" / 05'37" / 05'45" / 05'54" / 05'49" / 05'33" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 153.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'54" | 00:40'19" |
| 8 | 05'49" | 00:46'08" |
| 9 | 05'33" | 00:51'41" |
| 10 | 05'24" | 00:57'05" |
| 10.5 | 05'30" | 01:00'01" |
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