10.3 km | 00:53:50 | 05:14/km日期: 2019-11-07 19:39 - 平均心率: 160 - 卡路里: 587 Cal - 平均步頻: 200
Pace: 03'52" / 03'54" / 03'53" / 05'12" / 04'58" / 04'05" / 03'59" / 14'42" / 04'17" / 03'55" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 398 / 398 |
| 2 | | 03'56" (+00'10") | 404 / 803 |
| 3 | | 03'55" (+00'09") | 408 / 1211 |
| 4 | | 03'48" (+00'02") | 404 / 1616 |
| 5 | | 03'51" (+00'05") | 412 / 2028 |
| 6 | | 03'55" (+00'09") | 407 / 2436 |
| 7 | | 03'57" (+00'11") | 398 / 2835 |
| 8 | | 03'54" (+00'08") | 403 / 3238 |
| 9 | | 06'34" (+02'48") | 821 / 4060 |
| 10 | | 04'04" (+00'18") | 390 / 4450 |
| 11 | | 04'01" (+00'15") | 390 / 4841 |
| 12 | | 03'59" (+00'13") | 394 / 5235 |
| 13 | | 04'07" (+00'21") | 387 / 5623 |
| 14 | | 03'59" (+00'13") | 395 / 6018 |
| 15 | | 04'09" (+00'23") | 384 / 6402 |
| 16 | | 03'57" (+00'11") | 402 / 6804 |
| 17 | | 03'52" (+00'06") | 399 / 7203 |
| 18 | | 41'25" (+37'39") | 262 / 7466 |
| 19 | | 05'34" (+01'48") | 797 / 8263 |
| 20 | | 04'00" (+00'14") | 397 / 8661 |
| 21 | | 03'53" (+00'07") | 406 / 9067 |
| 22 | | 03'50" (+00'04") | 406 / 9473 |
| 23 | | 03'55" (+00'09") | 398 / 9871 |
| 24 | | 03'58" (+00'12") | 398 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
132.50 km 
NIKE Zoom Fly 累積 :
673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'54" | 00:07'46" |
| 3 | 03'53" | 00:11'39" |
| 4 | 05'12" | 00:16'51" |
| 5 | 04'58" | 00:21'49" |
| 6 | 04'05" | 00:25'54" |
| 7 | 03'59" | 00:29'53" |
| 8 | 14'42" | 00:44'35" |
| 9 | 04'17" | 00:48'52" |
| 10 | 03'55" | 00:52'47" |
| 10.3 | 03'56" | 00:53'51" |
展開計圈分析
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