21.3 km | 01:47:14 | 05:02/km日期: 2019-11-07 16:03 - 平均心率: 182 - 卡路里: 1148 Cal - 總步數: 20148 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'47" / 04'55" / 05'03" / 05'07" / 04'51" / 04'59" / 05'03" / 05'07" / 05'12" / 05'19" / 05'10" / 04'55" / 04'59" / 05'05" / 05'01" / 05'05" / 05'09" / 05'13" / 04'57" / 05'02" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1003 / 1003 | 185 / 112 |
| 2 | | 04'53" (+00'07") | 1006 / 2010 | 187 / 108 |
| 3 | | 05'01" (+00'15") | 1003 / 3013 | 186 / 106 |
| 4 | | 05'05" (+00'19") | 1003 / 4017 | 185 / 105 |
| 5 | | 04'51" (+00'05") | 1009 / 5026 | 185 / 110 |
| 6 | | 04'55" (+00'09") | 1002 / 6029 | 185 / 109 |
| 7 | | 05'03" (+00'17") | 1007 / 7037 | 185 / 106 |
| 8 | | 05'03" (+00'17") | 1001 / 8038 | 187 / 105 |
| 9 | | 05'12" (+00'26") | 1009 / 9047 | 187 / 102 |
| 10 | | 05'17" (+00'31") | 1004 / 10051 | 187 / 100 |
| 11 | | 05'08" (+00'22") | 1006 / 11057 | 188 / 103 |
| 12 | | 04'52" (+00'06") | 1007 / 12065 | 188 / 108 |
| 13 | | 04'56" (+00'10") | 1008 / 13073 | 189 / 106 |
| 14 | | 05'03" (+00'17") | 1006 / 14079 | 189 / 104 |
| 15 | | 04'58" (+00'12") | 1007 / 15086 | 188 / 106 |
| 16 | | 05'04" (+00'18") | 1002 / 16089 | 189 / 104 |
| 17 | | 05'07" (+00'21") | 1006 / 17095 | 189 / 102 |
| 18 | | 05'13" (+00'27") | 1008 / 18104 | 188 / 101 |
| 19 | | 04'54" (+00'08") | 1006 / 19111 | 191 / 106 |
| 20 | | 04'58" (+00'12") | 1002 / 20113 | 188 / 106 |
| 21 | | 04'53" (+00'07") | 1009 / 21122 | 186 / 109 |
| 22 | | 04'30" | 276 / 21399 | 187 / 118 |
基隆河河畔，自主訓練！（好不容易找出時間，充分利用♥）..人世間，有太多紛紛擾擾，與太多的牽絆...但也要顧及親友的感受！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 162.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 05'03" | 00:14'45" |
| 4 | 05'07" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 05'03" | 00:34'45" |
| 8 | 05'07" | 00:39'52" |
| 9 | 05'12" | 00:45'04" |
| 10 | 05'19" | 00:50'23" |
| 11 | 05'10" | 00:55'33" |
| 12 | 04'55" | 01:00'28" |
| 13 | 04'59" | 01:05'27" |
| 14 | 05'05" | 01:10'32" |
| 15 | 05'01" | 01:15'33" |
| 16 | 05'05" | 01:20'38" |
| 17 | 05'09" | 01:25'47" |
| 18 | 05'13" | 01:31'00" |
| 19 | 04'57" | 01:35'57" |
| 20 | 05'02" | 01:40'59" |
| 21 | 04'53" | 01:45'52" |
| 21.3 | 04'56" | 01:47'14" |
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