17.2 km | 01:29:13 | 05:10/km日期: 2019-11-08 18:30 - 平均心率: 154 - 卡路里: 948 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'22" / 05'02" / 04'57" / 05'07" / 05'02" / 04'50" / 04'59" / 05'00" / 05'05" / 04'58" / 04'53" / 04'55" / 05'03" / 05'02" / 04'51" / 07'05" / 05'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'02") | 1000 / 15000 |
| 16 | | 07'04" (+02'14") | 1000 / 16000 |
| 17 | | 05'35" (+00'45") | 1000 / 17000 |
| 18 | | 06'00" (+01'10") | 241 / 17241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
132.50 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 04'50" | 00:30'20" |
| 7 | 04'59" | 00:35'19" |
| 8 | 05'00" | 00:40'19" |
| 9 | 05'05" | 00:45'24" |
| 10 | 04'58" | 00:50'22" |
| 11 | 04'53" | 00:55'15" |
| 12 | 04'55" | 01:00'10" |
| 13 | 05'03" | 01:05'13" |
| 14 | 05'02" | 01:10'15" |
| 15 | 04'51" | 01:15'06" |
| 16 | 07'05" | 01:22'11" |
| 17 | 05'35" | 01:27'46" |
| 17.2 | 06'00" | 01:29'13" |
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