18.6 km | 03:53:06 | 12:30/km日期: 2019-11-10 11:34 - 總爬升: 394 m - 平均心率: 108 - 卡路里: 1230 Cal
Pace: 14'06" / 16'48" / 13'28" / 12'30" / 12'22" / 12'37" / 11'51" / 12'08" / 11'58" / 12'10" / 11'41" / 10'28" / 11'30" / 12'02" / 13'11" / 12'31" / 12'19" / 12'05" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
133.96 km 
Brooks Cascadia 11 累積 :
103.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 16'48" | 00:30'54" |
| 3 | 13'28" | 00:44'22" |
| 4 | 12'30" | 00:56'52" |
| 5 | 12'22" | 01:09'14" |
| 6 | 12'37" | 01:21'51" |
| 7 | 11'51" | 01:33'42" |
| 8 | 12'08" | 01:45'50" |
| 9 | 11'58" | 01:57'48" |
| 10 | 12'10" | 02:09'58" |
| 11 | 11'41" | 02:21'39" |
| 12 | 10'28" | 02:32'07" |
| 13 | 11'30" | 02:43'37" |
| 14 | 12'02" | 02:55'39" |
| 15 | 13'11" | 03:08'50" |
| 16 | 12'31" | 03:21'21" |
| 17 | 12'19" | 03:33'40" |
| 18 | 12'05" | 03:45'45" |
| 18.6 | 11'34" | 03:53'06" |
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