22.8 km | 03:32:53 | 09:21/km日期: 2019-11-09 04:49 - 總爬升: 622 m - 平均心率: 146 - 卡路里: 1664 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'56" / 11'39" / 05'23" / 05'24" / 07'20" / 12'01" / 11'49" / 07'12" / 08'10" / 06'23" / 06'39" / 05'46" / 15'41" / 08'46" / 07'24" / 11'52" / 30'23" / 10'27" / 08'56" / 05'10" / 06'25" / 06'08" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 11'39" (+06'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 07'20" (+02'10") | 1000 / 5000 |
| 6 | | 12'00" (+06'50") | 1000 / 6000 |
| 7 | | 11'49" (+06'39") | 1000 / 7000 |
| 8 | | 07'11" (+02'01") | 1000 / 8000 |
| 9 | | 08'10" (+03'00") | 1000 / 9000 |
| 10 | | 06'22" (+01'12") | 1000 / 10000 |
| 11 | | 06'38" (+01'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 15'41" (+10'31") | 1000 / 13000 |
| 14 | | 08'45" (+03'35") | 1000 / 14000 |
| 15 | | 07'23" (+02'13") | 1000 / 15000 |
| 16 | | 11'51" (+06'41") | 1000 / 16000 |
| 17 | | 30'23" (+25'13") | 1000 / 17000 |
| 18 | | 10'26" (+05'16") | 1000 / 18000 |
| 19 | | 08'55" (+03'45") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 06'24" (+01'14") | 1000 / 21000 |
| 22 | | 06'07" (+00'57") | 1000 / 22000 |
| 23 | | 10'28" (+05'18") | 763 / 22763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 11'39" | 00:17'35" |
| 3 | 05'23" | 00:22'58" |
| 4 | 05'24" | 00:28'22" |
| 5 | 07'20" | 00:35'42" |
| 6 | 12'01" | 00:47'43" |
| 7 | 11'49" | 00:59'32" |
| 8 | 07'12" | 01:06'44" |
| 9 | 08'10" | 01:14'54" |
| 10 | 06'23" | 01:21'17" |
| 11 | 06'39" | 01:27'56" |
| 12 | 05'46" | 01:33'42" |
| 13 | 15'41" | 01:49'23" |
| 14 | 08'46" | 01:58'09" |
| 15 | 07'24" | 02:05'33" |
| 16 | 11'52" | 02:17'25" |
| 17 | 30'23" | 02:47'48" |
| 18 | 10'27" | 02:58'15" |
| 19 | 08'56" | 03:07'11" |
| 20 | 05'10" | 03:12'21" |
| 21 | 06'25" | 03:18'46" |
| 22 | 06'08" | 03:24'54" |
| 22.8 | 10'28" | 03:32'54" |
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