8.8 km | 00:58:43 | 06:40/km日期: 2019-11-09 17:00 - 平均心率: 151 - 卡路里: 519 Cal - 平均步頻: 156
Pace: 07'02" / 06'29" / 06'48" / 06'42" / 06'57" / 06'43" / 06'52" / 06'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'24") | 746 / 746 |
| 2 | | 08'52" (+04'35") | 123 / 870 |
| 3 | | 05'13" (+00'56") | 95 / 966 |
| 4 | | 12'51" (+08'34") | 38 / 1005 |
| 5 | | 04'26" (+00'09") | 112 / 1117 |
| 6 | | 10'11" (+05'54") | 49 / 1166 |
| 7 | | 04'17" | 116 / 1283 |
| 8 | | 09'53" (+05'36") | 50 / 1333 |
| 9 | | 05'25" (+01'08") | 92 / 1426 |
| 10 | | 10'04" (+05'47") | 49 / 1475 |
| 11 | | 17'12" (+12'55") | 11 / 1487 |
| 12 | | 05'44" (+01'27") | 87 / 1574 |
| 13 | | 06'24" (+02'07") | 77 / 1652 |
| 14 | | 06'06" (+01'49") | 81 / 1734 |
| 15 | | 07'18" (+03'01") | 68 / 1802 |
| 16 | | 12'38" (+08'21") | 41 / 1844 |
| 17 | | 04'47" (+00'30") | 800 / 2644 |
| 18 | | 13'22" (+09'05") | 224 / 2868 |
| 19 | | 04'49" (+00'32") | 800 / 3668 |
| 20 | | 13'25" (+09'08") | 223 / 3892 |
| 21 | | 04'54" (+00'37") | 800 / 4692 |
| 22 | | 14'36" (+10'19") | 205 / 4897 |
| 23 | | 04'54" (+00'37") | 800 / 5697 |
| 24 | | 12'57" (+08'40") | 231 / 5929 |
| 25 | | 04'49" (+00'32") | 800 / 6729 |
| 26 | | 14'21" (+10'04") | 208 / 6938 |
| 27 | | 04'52" (+00'35") | 800 / 7738 |
| 28 | | 13'17" (+09'00") | 225 / 7964 |
| 29 | | 05'33" (+01'16") | 826 / 8790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 06'42" | 00:27'01" |
| 5 | 06'57" | 00:33'58" |
| 6 | 06'43" | 00:40'41" |
| 7 | 06'52" | 00:47'33" |
| 8 | 06'49" | 00:54'22" |
| 8.8 | 05'31" | 00:58'44" |
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