26.2 km | 02:16:01 | 05:11/km日期: 2019-11-09 05:38 - 總爬升: 496 m - 卡路里: 1530 Cal - 總步數: 24006 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'52" / 05'02" / 05'04" / 04'54" / 04'41" / 04'46" / 04'36" / 04'37" / 04'34" / 02'48" / 04'59" / 04'51" / 04'40" / 05'34" / 05'26" / 05'04" / 05'12" / 10'24" / 05'08" / 04'57" / 04'50" / 06'28" / 04'46" / 04'31" / 04'59" / 04'40" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'19") | 1006 / 1006 | 178 / 96 |
2 | | 04'59" (+00'29") | 1007 / 2013 | 184 / 108 |
3 | | 05'03" (+00'33") | 1000 / 3014 | 183 / 107 |
4 | | 04'54" (+00'24") | 1009 / 4023 | 186 / 109 |
5 | | 04'37" (+00'07") | 1007 / 5031 | 187 / 115 |
6 | | 04'44" (+00'14") | 1012 / 6043 | 186 / 113 |
7 | | 04'32" (+00'02") | 1008 / 7052 | 188 / 117 |
8 | | 04'35" (+00'05") | 1005 / 8058 | 189 / 114 |
9 | | 04'30" | 1002 / 9060 | 188 / 117 |
10 | | 04'38" (+00'08") | 1002 / 10063 | 186 / 115 |
11 | | 04'52" (+00'22") | 1005 / 11069 | 189 / 108 |
12 | | 04'50" (+00'20") | 1008 / 12077 | 188 / 109 |
13 | | 04'57" (+00'27") | 1006 / 13084 | 186 / 108 |
14 | | 05'44" (+01'14") | 1005 / 14090 | 168 / 103 |
15 | | 04'59" (+00'29") | 1000 / 15090 | 188 / 106 |
16 | | 05'02" (+00'32") | 1007 / 16098 | 188 / 105 |
17 | | 10'28" (+05'58") | 1006 / 17105 | 87 / 108 |
18 | | 05'05" (+00'35") | 1001 / 18107 | 186 / 105 |
19 | | 04'58" (+00'28") | 1017 / 19125 | 189 / 106 |
20 | | 04'50" (+00'20") | 1004 / 20129 | 188 / 109 |
21 | | 04'48" (+00'18") | 1000 / 21129 | 189 / 109 |
22 | | 06'25" (+01'55") | 1003 / 22133 | 145 / 107 |
23 | | 04'35" (+00'05") | 1008 / 23142 | 190 / 114 |
24 | | 04'55" (+00'25") | 1007 / 24149 | 176 / 114 |
25 | | 04'37" (+00'07") | 1003 / 25152 | 191 / 112 |
26 | | 04'44" (+00'14") | 1000 / 26152 | 190 / 110 |
27 | | 04'53" (+00'23") | 163 / 26316 | 185 / 110 |
11月累積里程 : 316.80 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'02" | 00:10'54" |
3 | 05'04" | 00:15'58" |
4 | 04'54" | 00:20'52" |
5 | 04'41" | 00:25'33" |
6 | 04'46" | 00:30'19" |
7 | 04'36" | 00:34'55" |
8 | 04'37" | 00:39'32" |
9 | 04'34" | 00:44'06" |
10 | 02'48" | 00:46'54" |
11 | 04'59" | 00:51'53" |
12 | 04'51" | 00:56'44" |
13 | 04'40" | 01:01'24" |
14 | 05'34" | 01:06'58" |
15 | 05'26" | 01:12'24" |
16 | 05'04" | 01:17'28" |
17 | 05'12" | 01:22'40" |
18 | 10'24" | 01:33'04" |
19 | 05'08" | 01:38'12" |
20 | 04'57" | 01:43'09" |
21 | 04'50" | 01:47'59" |
22 | 06'28" | 01:54'27" |
23 | 04'46" | 01:59'13" |
24 | 04'31" | 02:03'44" |
25 | 04'59" | 02:08'43" |
26 | 04'40" | 02:13'23" |
26.2 | 16'04" | 02:16'01" |