10.6 km | 01:08:00 | 06:25/km日期: 2019-11-07 21:13 - 平均心率: 159 - 卡路里: 418 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'31" / 06'20" / 06'21" / 06'21" / 06'12" / 06'22" / 06'28" / 06'17" / 06'35" / 06'51" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 527 / 1527 |
| 3 | | 06'06" (+00'03") | 1000 / 2527 |
| 4 | | 06'03" | 643 / 3171 |
| 5 | | 07'18" (+01'15") | 273 / 3444 |
| 6 | | 06'05" (+00'02") | 1000 / 4444 |
| 7 | | 06'10" (+00'07") | 633 / 5078 |
| 8 | | 06'54" (+00'51") | 289 / 5367 |
| 9 | | 06'13" (+00'10") | 1000 / 6367 |
| 10 | | 06'24" (+00'21") | 589 / 6957 |
| 11 | | 07'00" (+00'57") | 285 / 7242 |
| 12 | | 06'15" (+00'12") | 1000 / 8242 |
| 13 | | 06'24" (+00'21") | 583 / 8826 |
| 14 | | 07'16" (+01'13") | 274 / 9101 |
| 15 | | 06'43" (+00'40") | 1000 / 10101 |
| 16 | | 06'46" (+00'43") | 482 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
76.26 km 
Nike Turbo2 累積 :
517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'21" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'22" | 00:38'07" |
| 7 | 06'28" | 00:44'35" |
| 8 | 06'17" | 00:50'52" |
| 9 | 06'35" | 00:57'27" |
| 10 | 06'51" | 01:04'18" |
| 10.6 | 06'45" | 01:08'15" |
展開計圈分析
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