21.6 km | 01:51:01 | 05:07/km日期: 2019-11-10 05:39 - 總爬升: 335 m - 平均心率: 159 - 卡路里: 1323 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'26" / 05'07" / 05'01" / 05'10" / 05'08" / 05'13" / 05'51" / 05'13" / 05'37" / 09'35" / 04'53" / 05'18" / 06'02" / 06'14" / 09'51" / 04'38" / 04'19" / 04'22" / 04'42" / 04'11" / 04'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'00" (+00'49") | 1000 / 3000 |
| 4 | | 05'10" (+00'59") | 1000 / 4000 |
| 5 | | 05'06" (+00'55") | 1000 / 5000 |
| 6 | | 05'13" (+01'02") | 1000 / 6000 |
| 7 | | 05'51" (+01'40") | 1000 / 7000 |
| 8 | | 05'13" (+01'02") | 1000 / 8000 |
| 9 | | 05'36" (+01'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'41") | 1000 / 10000 |
| 11 | | 04'52" (+00'41") | 1000 / 11000 |
| 12 | | 05'17" (+01'06") | 1000 / 12000 |
| 13 | | 06'01" (+01'50") | 1000 / 13000 |
| 14 | | 06'14" (+02'03") | 1000 / 14000 |
| 15 | | 05'36" (+01'25") | 1000 / 15000 |
| 16 | | 04'37" (+00'26") | 1000 / 16000 |
| 17 | | 04'19" (+00'08") | 1000 / 17000 |
| 18 | | 04'21" (+00'10") | 1000 / 18000 |
| 19 | | 04'41" (+00'30") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 04'44" (+00'33") | 1000 / 21000 |
| 22 | | 05'15" (+01'04") | 642 / 21642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 216.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 7 | 05'51" | 00:36'56" |
| 8 | 05'13" | 00:42'09" |
| 9 | 05'37" | 00:47'46" |
| 10 | 09'35" | 00:57'21" |
| 11 | 04'53" | 01:02'14" |
| 12 | 05'18" | 01:07'32" |
| 13 | 06'02" | 01:13'34" |
| 14 | 06'14" | 01:19'48" |
| 15 | 09'51" | 01:29'39" |
| 16 | 04'38" | 01:34'17" |
| 17 | 04'19" | 01:38'36" |
| 18 | 04'22" | 01:42'58" |
| 19 | 04'42" | 01:47'40" |
| 20 | 04'11" | 01:51'51" |
| 21 | 04'45" | 01:56'36" |
| 21.6 | 05'15" | 01:59'59" |
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