|  全馬 | 05:38:41 | 08:01/km | 第9馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:38:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" | 01:08'55" | | 00:36'12" (+03'29") | | 00:35'50" (+03'07") | 01:13'20" (+04'25") | | 00:37'30" (+04'47") | | 00:47'02" (+14'19") | 01:25'26" (+16'31") | | 00:38'24" (+05'41") | | 00:43'08" (+10'25") | 01:27'13" (+18'18") | | 00:44'05" (+11'22") | |
日期: 2019-11-10 06:21 - 總爬升: 2176 m - 平均心率: 118 - 卡路里: 2690 Cal - 總步數: 62342 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+01'00") | 1004 / 1004 | 182 / 77 | | 2 | | 06'13" (+00'09") | 1004 / 2009 | 188 / 85 | | 3 | | 06'20" (+00'16") | 1006 / 3016 | 185 / 84 | | 4 | | 06'15" (+00'11") | 1006 / 4023 | 186 / 85 | | 5 | | 06'40" (+00'36") | 1001 / 5025 | 183 / 81 |
| 6 | | 06'26" (+00'22") | 1004 / 6030 | 184 / 84 | | 7 | | 07'37" (+01'33") | 1008 / 7038 | 181 / 72 | | 8 | | 06'43" (+00'39") | 1004 / 8042 | 185 / 80 | | 9 | | 08'32" (+02'28") | 1004 / 9047 | 168 / 69 | | 10 | | 06'44" (+00'40") | 1006 / 10054 | 185 / 80 | | 11 | | 06'37" (+00'33") | 1002 / 11056 | 185 / 81 | | 12 | | 07'52" (+01'48") | 1000 / 12057 | 174 / 72 | | 13 | | 06'31" (+00'27") | 1001 / 13058 | 184 / 82 | | 14 | | 06'37" (+00'33") | 1006 / 14065 | 183 / 82 | | 15 | | 08'08" (+02'04") | 1002 / 15068 | 169 / 72 | | 16 | | 06'39" (+00'35") | 1008 / 16076 | 188 / 79 | | 17 | | 09'03" (+02'59") | 1000 / 17077 | 176 / 62 | | 18 | | 06'42" (+00'38") | 1006 / 18083 | 192 / 77 | | 19 | | 07'46" (+01'42") | 1008 / 19091 | 184 / 69 | | 20 | | 07'09" (+01'05") | 1001 / 20093 | 193 / 72 | | 21 | | 09'15" (+03'11") | 1000 / 21094 | 178 / 60 | | 22 | | 07'30" (+01'26") | 1008 / 22103 | 193 / 68 | | 23 | | 07'35" (+01'31") | 1000 / 23103 | 190 / 69 | | 24 | | 12'32" (+06'28") | 1161 / 24264 | 174 / 45 | | 25 | | 08'28" (+02'24") | 1046 / 25311 | 186 / 63 | | 26 | | 06'04" | 1001 / 26313 | 185 / 88 | | 27 | | 08'27" (+02'23") | 1006 / 27319 | 190 / 62 | | 28 | | 07'34" (+01'30") | 1000 / 28320 | 195 / 67 | | 29 | | 07'49" (+01'45") | 1000 / 29320 | 192 / 66 | | 30 | | 07'35" (+01'31") | 1008 / 30328 | 181 / 72 | | 31 | | 08'04" (+02'00") | 1007 / 31336 | 169 / 73 | | 32 | | 11'48" (+05'44") | 1004 / 32341 | 155 / 54 | | 33 | | 07'24" (+01'20") | 1020 / 33361 | 191 / 70 | | 34 | | 06'35" (+00'31") | 1004 / 34365 | 188 / 80 | | 35 | | 09'04" (+03'00") | 1009 / 35374 | 190 / 57 | | 36 | | 08'54" (+02'50") | 1010 / 36385 | 203 / 55 | | 37 | | 07'26" (+01'22") | 1007 / 37393 | 192 / 69 | | 38 | | 08'51" (+02'47") | 1007 / 38400 | 202 / 55 | | 39 | | 10'41" (+04'37") | 1000 / 39401 | 165 / 56 | | 40 | | 08'46" (+02'42") | 1004 / 40405 | 185 / 61 | | 41 | | 07'55" (+01'51") | 1002 / 41408 | 186 / 67 | | 42 | | 06'59" (+00'55") | 1006 / 42415 | 191 / 74 | | 43 | | 06'56" (+00'52") | 1004 / 43419 | 193 / 74 |
 台北市劉秀專  賽後評分: 補給一級棒，加油團無敵讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 233.21 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'15" | 00:13'21" | | 3 | 06'20" | 00:19'41" | | 4 | 06'17" | 00:25'58" | | 5 | 06'45" | 00:32'43" | | 6 | 06'25" | 00:39'08" | | 7 | 07'40" | 00:46'48" | | 8 | 06'44" | 00:53'32" | | 9 | 08'36" | 01:02'08" | | 10 | 06'47" | 01:08'55" | | 11 | 06'38" | 01:15'33" | | 12 | 07'53" | 01:23'26" | | 13 | 06'32" | 01:29'58" | | 14 | 06'35" | 01:36'33" | | 15 | 08'12" | 01:44'45" | | 16 | 06'43" | 01:51'28" | | 17 | 09'07" | 02:00'35" | | 18 | 06'43" | 02:07'18" | | 19 | 07'24" | 02:14'42" | | 20 | 07'33" | 02:22'15" | | 21 | 09'18" | 02:31'33" | | 22 | 07'28" | 02:39'01" | | 23 | 07'42" | 02:46'43" | | 24 | 13'10" | 02:59'53" | | 25 | 09'24" | 03:09'17" | | 26 | 06'54" | 03:16'11" | | 27 | 08'38" | 03:24'49" | | 28 | 07'34" | 03:32'23" | | 29 | 07'46" | 03:40'09" | | 30 | 07'32" | 03:47'41" | | 31 | 08'13" | 03:55'54" | | 32 | 10'00" | 04:05'54" | | 33 | 09'18" | 04:15'12" | | 34 | 06'41" | 04:21'53" | | 35 | 08'56" | 04:30'49" | | 36 | 09'14" | 04:40'03" | | 37 | 07'27" | 04:47'30" | | 38 | 09'02" | 04:56'32" | | 39 | 10'41" | 05:07'13" | | 40 | 07'41" | 05:14'54" | | 41 | 08'59" | 05:23'53" | | 42 | 06'48" | 05:30'41" | | 43 | 07'11" | 05:37'52" | | 43.1 | 10'10" | 05:38'41" |
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